Home Gym Blog
No Screws Pull Up Bar - All You Need to Know!
What is a No Screws Pull-Up Bar and How Does it Work? No Screws Pull-Up Bar is a new invention that has taken the world by storm. It's a pull-up...
Blood flow restriction training, Diary of the strongest buttocks development
Today I want to share with you how to do blood flow restriction training at home. First of all, let's take a look at the structure of the hip muscles as...
3 moves forearm muscle training method
People with fitness will certainly train for their arms. Whether biceps or triceps, they all want stronger and better looking lines. However, few people will train their forearm muscles. In...
7 resistance band gluteal muscle intensive training
Resistance band is the most widely used functional fitness equipment. It can enhance almost any weight training and raise the simple and easy weight training to a difficult new level....
Why do you get "tennis elbow" even if you don't play tennis?
When it comes to "tennis elbow", many people think that it is caused by playing too much tennis. Is this really the case? Today I will talk to you about...
The Best Gym Bags for Traveling Fitness Enthusiasts to Carry Your Supplies
What are the Advantages of Having a Gym Bag? A gym bag is a type of bag that can be used to carry personal items such as clothes, toiletries, and...
Top 10 Best Blood Flow Restriction Bands
Why is Blood Flow Restriction Training so Effective? BFR training was first introduced to the world in the 1990s by Dr. Yoshiaki Sato. He found that by restricting blood flow...
Good butt training friend "occlusion bands" must know 4 major knowledge before starting!
Previously, the new crown pneumonia COVID-19 was raging, and the global cases continued to rise. The government appealed to try not to go to crowded places. Many people are working...
A Guide to the Best Pull up Bars for Sale in London
What is a Pull-Up Bar and Why is it Ideal for you? A pull-up bar is a great piece of workout equipment to have in your home. It can be...
Top 10 Best Pull Up Bars for Doorway in the UK
What are the Benefits of Using a Pull Up Bar? The benefits of using a pull up bar include: - Builds strength and muscle tone, especially for back muscles -...
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16 types of essential fitness equipment at home [2022]
If you want to exercise at home, you need a good fitness equipment for exercising at home. Configuring a set of fitness equipment at home can not only save the...
Best Home Gym Equipment Reviews In 2022
An Overview of the Best Home Workout Equipment For Your Needs Nowadays, people are more concerned about their health than ever before. That is why there is an increased demand...
