Home Gym Blog
Why can't some people do pull ups?
There are often two possibilities for the pull-up failure. 1. It's too heavy If a person's weight is too large, which is far beyond the weight that his arms...
The Ultimate Guide to Home Gym Equipment and How it Can Help You Get in Shape
Introduction: What is a Home Gym? A home gym is a type of fitness equipment that is used for exercise at home. It includes weight machines, cardio equipment, and other...
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5 key guidelines for pull-up training [2022 latest]
Article catalog 5 "key points of operation" with upward pull-out 1. Activate the latissimus dorsi muscle 2. Keep the shoulder blades stable during the pull-up process 3. When pulling...
10 benefits let you choose a grip strengthener
A little thing has great wisdom. This is a description suitable for a grip strengthener! In fact, the function of a small hand grip strengthener is quite large. Usually people...
How to choose the material of yoga mat?
In addition to being busy for work, modern people pay more and more attention to physical health. Exercise has become a part of more and more people's life. When...
8 moves resistance band muscle training method!
If you can't go to gym room, you can also do muscle training at home. In addition to the unarmed fitness and dumbbell training already introduced, you can also use...
How to use elastic band to practice pull up?
For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
Is the indoor pull up bar safe?
Pull up is a classic action for training latissimus dorsi muscle. Regular training of pull up can help you get a good-looking figure. But many people don't have enough time...
The Complete Guide to Hand Grippers Workouts
What is a Hand Gripper and How Does it Actually Work? A hand gripper is a device with handles on either side that you squeeze to exert a compressive force...
Which is better, hip ring or elastic band?
Doing hip squats but not feeling it? Because you haven't used your glutes for too long! It is a good choice to use the hip ring to do the wake-up...
Is it useful to use the abdominal wheel to train the abdominal muscles?
We can see abdominal muscles on the models. There are many men with abdominal muscles, but fewer women. There is no fat in the abdomen after having abdominal muscles ,...
How to choose the size of the resistance ball?
The exercise ball in the gym is also called yoga exercise ball . It is used in muscle strength training , core fitness , rehabilitation , and sensory integration training...
