Home Gym Blog
3 tips for using foam roller
The foam roller massages the muscles by rolling, eliminates muscle tension, improves the elasticity of muscles and other soft tissues, and reduces the chance of muscle strain. At the same...
The Complete Guide to Grip Training
In this day and age, we all know (or should know) how important maintaining a healthy body level is for living a quality life, maintaining our cardiovascular system, and improving...
Tennis elbow pain for half a year
I have had pain on the outside of my elbow joint for half a year, and I can't even lift the pot or twist the towel when cooking. What's going...
12 kinds of practical home fitness equipment recommended
Although compared to the gym, home fitness is incomparable in terms of the richness of equipment and the fitness atmosphere. It needs to test people's self-discipline and persistence to limits....
The most complete resistance band tutorial
The advantages of resistance band training 1. It is easy to wear and can be used for training at any time. Lightweight and foldable, it can be used as a...
100% of beginners will use the resistance band wrong
Resistance bands are a great strength training exercise. It is made of rubber, a very strong rubber band. Some have handles, some are just a strap. It comes in different...
6 training tips to teach you how to do pull-ups perfectly from 0-1
I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
The Benefits and Uses of Blood Flow Restriction Bands for Glutes
The Benefits and Uses of Blood Flow Restriction Bands for Glutes What are the Benefits of Blood Flow Restriction Bands for Your Body? Blood flow restriction bands are fitness bands...
Home Fitness Routine for Beginners
If you don’t exercise often, your cardiorespiratory endurance is generally poor, so you can exercise at home first, improve your cardiorespiratory endurance, develop exercise habits, and then go to the...
Pull-up skills (How to practice pull-ups in a short time)
【Abstract】 Pull-up is one of the basic movements of freehand training. At the same time, it is also the ace movement for back training. If you want to develop a...
6 actions to strengthen grip strength, healthy and long life!
Huh? Grip strength will affect the length of life! Research shows that people with weak muscle strength usually don't live longer and healthier than their peers. How do you...
Effective medicine ball aerobic training
People who like to sweat in the gym must be familiar with the equipment there. Trainers who often do aerobic exercise should also be familiar with medicine balls. Medicine ball...
