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Back Roller Exercise: The Most Effective Way to Relieve Back Pain
Back pain affects millions of people around the world, and it can have a significant impact on their quality of life. From sitting at a desk for long hours to...
Introducing the Ultimate Back Massage Ball for All Your Self-Care Needs
We all have those days where our backs ache from long hours of sitting at our desks or standing on our feet. We try to stretch, rub and even crack...
Introducing the Back Cracker Roller – The Revolutionary Product that Eases Back Pain, Improves Posture, and Enhances Flexibility
Back pain is a common problem that affects millions of people worldwide. According to the Global Burden of Disease Study, lower back pain is the leading cause of disability worldwide....
Introducing the Innovative Back Roller Wheel for Unmatched Comfort and Reliability
The back roller wheel has been designed to provide a seamless and effective experience for people suffering from back pain. This innovative product has been made to cater to the...
5 training tips for face pull
The rope face pulling is a warm and moving movement, but few people touch it. Many friends don’t know its benefits. I often use this movement in the process of...
What fitness equipment does the gym have? What is the effect of each?
As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
You have tennis elbow, you should take a break!
Tennis elbow is one of the common diseases in orthopedic outpatient clinics, and almost every time you go out of the outpatient clinic, you will encounter two or three cases....
What are the benefits of exercising regularly with a yoga ball?
In the gym of public area, there is a yoga ball. Correct use of it can target the abdomen, back, waist and other major parts, and perform stretching, squeezing and...
Why Occlusion Bands BFR Training is so Powerful?
Blood flow restriction training method (BFR), also known as pressurization training, hemoblock training, KAATSU training, etc. is a training strategy that involves the use of a pressurized device placed around...
How to choose resistance for resistance band?
1. About the pounds of the resistance band The resistance of the resistance band is usually marked in pounds or kg, and 1 pound is about 0.45kg. In the process...
The science and application of blood flow restriction training (BFR)
Origin of BFR: Blood Flow Restriction (BFR) Training is a new training strategy that involves wrapping the proximal end of the limb with a cuff or bandage, with the aim...
Foam Roller Relaxation: Is it Really Helpful, or a Waste of Time?
Walking into any gym or fitness studio, we can almost see all kinds of foam rollers, long, short, mace-style, and more advanced ones as well as vibrating foam rollers. Foam...
