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You may not know about yoga balls
Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
Blood flow restriction training: feel the different training pressure
Luke Heath examined the evidence for blood flow restricting training to determine whether it could benefit athletes who need a quick recovery from an injury and, if so, how it...
How to scientifically and effectively improve grip strength?
A strong grip is vital to us for many reasons. In sports such as football, rugby and martial arts, the ability to hold, hold and control the opponent is crucial....
Is the hand grip strengthener useful?
In the fitness circle, the mainstream sports products have never been inconspicuous small equipment such as grips and wrist balls. Although they have been ignored, on the contrary, these sports...
Which is harder, push-ups or pull-ups?
For women who don't exercise regularly, many of them can't even do a push-up. And men, whether they usually exercise or not, can generally do a few push-ups, and the...
What are the best glute exercises?
The glutes of NBA stars are strong enough to show full explosiveness; the shape of supermodels' hips is very lethal. So how do supermodels and NBA players develop their glutes?...
How can exercise increase the number of pull-ups in the short term?
There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
The top 5 golden moves for hip training
<Sports Rehabilitation><Sports Fitness><Hip Up> 1. The function of the main muscles of the buttocks 2. Top 5 golden actions 3. Hip stretch No matter if you want to pursue your...
What is blood flow restriction training? Does it help with muscle gain?
Have you ever seen a trainer with a strap on the leg or arm at the gym or on a fitness video? You might be thinking, what is this? Is...
How to use TRX (Suspension Training System) to exercise different muscles?
TRX, the legendary origin of the Navy SEALs, the full English name of Total Resistance Exercise, literally translated as "full body resistance training". It's actually a suspension training system. Different...
Great Ways to Workout Indoors
The easiest and most important: Do core exercises. The core part of the waist and abdomen is very important to the overall body shape, and it is the key to...
Let your muscles grow fast - BFR KAATSU training method
What is the BFR training method? Blood Flow Restriction Training, referred to as BFR training method, is also called KAATSU training method. It is a training method that mainly uses...
