Fitness enthusiasts always try to push their limits every day to become stronger and improve their overall fitness. Although there are many tools and equipment available to achieve these goals, some could do more harm than good. In recent months, some people have complained that a grip strengthener hurts their hand, which makes it difficult to work out. In light of this concern, experts in the fitness industry are warning people about the potential risks of using grip strengtheners.

Grip strengtheners are one of the most popular fitness devices that are commonly used in the gym or at home. The device is designed to help users to develop their grip strength. Many people assume that grip strengtheners are relatively safe and easy to use, since it is used to improve the strength of our arms and hands. Unfortunately, this is not always the case, as the device could cause harm if not used correctly.

According to research conducted by the American Academy of Orthopaedic Surgeons (AAOS), wrist and hand injuries related to weightlifting have increased significantly in recent years. Among these injuries, certain types of grip strengtheners have been identified as a leading cause of pain and discomfort among fitness enthusiasts across the globe.

grip strengthener hurts hand

One reason why using grip strengtheners can hurt the hand is because the device can cause overuse injuries. When you use a grip strengthener, your hand muscles are constantly under stress. The repetitive motion of squeezing the device puts immense pressure on your hand muscles. Over time, this pressure could cause tiny micro-tears, which can lead to inflammation and pain in the hand.

Another reason why a grip strengthener can cause hand pain is because of poor technique. Using a grip strengthener incorrectly, or applying too much force, can overload the hand and cause pain. It's important to use the device according to the manufacturer's instructions and to start with a low resistance level before moving on to higher resistances.

It's crucial that people who use grip strengtheners are aware of the potential risks associated with the device. To reduce the risk of injury and pain, it is recommended that people who use grip strengtheners follow these tips:

1. Warm up before using a grip strengthener - Perform some light stretching exercises to warm up your hand and wrist muscles.

2. Start with a low resistance level - Begin using a grip strengthener with low resistance levels, then gradually increase as your strength improves.

3. Use proper technique - Make sure to follow the manufacturer's instructions when using your grip strengthener, and focus on squeezing the device with your full hand, rather than just your fingers.

4. Take breaks - Don't overwork your hands by using the device for too long. Take breaks and listen to your body – if you feel pain or discomfort, stop using the device and seek medical attention if necessary.

5. Use grips with caution - People with preexisting hand or wrist injuries should use grips with extreme caution. If you have any concerns, seek advice from a healthcare professional before starting to use a grip strengthener.

In conclusion, using a grip strengthener requires the same care and caution as any other piece of fitness equipment to avoid overuse and injury. As with any exercise equipment, the user must follow the manufacturer's instructions and take proper precautions to reduce injury and pain. Fitness enthusiasts, in particular, should be aware of striving to reach their limits and at the same time not overworking their muscles through incorrect use. Among all the suggestions for avoiding injuries, we emphasize the importance of purchasing a professional and suitable grip strengthener. Here, we recommend the FitBeast Grip Strengthener, which is a set of five different grip strength exercises. It can meet the needs of different people in different exercise stages.

For more information on how to safely use a grip strengthener or other fitness topic, consult a personal trainer or healthcare professional.

June 02, 2023

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