How to use yoga foam roller?

Yoga is a popular project for many girls to lose weight. How to use yoga foam roller?

1. Lower leg massage. The yoga foam roller is placed under the lower leg. Move your legs back and forth to roll the yoga foam roller up. Uniform speed. You can change your legs.

2. Lower thigh massage. The yoga foam roller is placed under the thigh. Move your thighs back and forth. Uniform speed. You can change your legs.

3. Inner thigh massage. Lie on your side. Place the yoga foam roller on the side of one thigh. The other leg supports the ground. Support the yoga mat with both hands. Move your body back and forth. Massage the side of the thigh.

4. Hip massage. Put the yoga foam roller under your hips. Support the whole body with both hands. Land on both feet at the same time. Move your body back and forth.

5. Waist massage. A man lay flat on the ground. Bend your hands on the ground. Hold your legs on the ground. The yoga foam roller is placed at the waist. The body moves back and forth evenly.

6. Using the yoga mat, we make these movements to lose weight. I hope you can become more and more beautiful.