16 types of essential fitness equipment at home [2022]

If you want to exercise at home, you need a good fitness equipment for exercising at home. Configuring a set of fitness equipment at home can not only save the cost of going to the gym, but also exercise conveniently and quickly, so as to keep yourself in good physical condition. This article will introduce you to 16 devices that can exercise and fitness at home:

1. Rebuild the vitality of household construction housing 

Main features:

• Heavy steel structure
• Maximum load – 330lbs
• Nine stage height adjustment
• Four levels of backrest adjustment
• The base is equipped with suction cups with strong stability
• One year warranty

This fitness device is an ideal way to help you rebuild your life and body. If you don't have enough space at home, this tool can help you exercise your whole body without taking up a lot of space.
It is made of high-quality steel. It can withstand up to 330 pounds without shaking. Because the suction cup at the bottom of its frame keeps the suction cup connected with the ground, which is very stable. It has nine height adjustment levels and four backrest adjustment levels, so you can customize it to suit your body.

2. Weight adjustable dumbbell

3. Home fitness treadmill

4.Multifunctional household fitness device

5. Fitness ball

6. Reebok Original Aerobic Step

• Adjustable to 3 different heights 6, 8 or 10 inches
• Multifunctional exercise mode
• Compact design and easy storage

You can choose from three different heights: 5.9 inches, 7.87 inches or 9.8 inches. Its meter can easily adjust the "step" to the required height. Below, you can find rubber feet that prevent slipping and absorb impact. It is sweat resistant and easy to clean.
And it's small and easy to store. High quality, widely praised and praised by users.

7.Squatting auxiliary equipment

Sunny health and fitness upward square assist

Main features:

• High stability and safety
• Can exercise hips, quadriceps and leg muscles
• With display
• Can adjust exercise intensity

This fitness equipment can help you strengthen your shoulders, arms and back, and promote the strength of muscle groups. Due to its omni-directional design, it can provide a variety of hand positions. Each of these positions is suitable for exercising different areas of the body, so you can make the most of this.

8.Full body training rope

Main features:

• Made of polyester blend
• 30 feet long
• 1.5 inch thick
• Durable and comfortable coated handle-
• Easy to use anywhere
• Ideal for home gym and outdoor exercise

This battle rope is a popular equipment for strength training. It can exercise hands, arms, shoulders, back, legs and other parts. It can be used for whole-body exercise. Made of poly Dacron blend, it is heavier and more durable than other training ropes on the market. 30 feet long and 1.5 inches thick, it will be difficult to lift it off the ground on the first attempt because it is heavy. The handle has a 7.5-inch heat shrinkable coating to protect your hand from rope burns. It is a good tool to exercise the sense of strength and muscles of the whole body.

9. Indoor fitness bicycle

Main features:

• Effective, durable and comfortable
• Ergonomic seat and adjustable
• With LCD display
• 22 pound flywheel

With rubber foam oar handle is very comfortable, can extend the exercise time.
This sunny Health & Fitness indoor exercise bike can help you lose weight through aerobic exercise while providing enough comfort. Thanks to its rubber foam and adjustable ergonomic seat, it can keep you comfortable while exercising.
Its screen can display information such as calories and distance consumed by your exercise. It has a transport wheel at the bottom, which allows you to easily move it to another room. Its locked foot pedal ensures that the foot can be fixed in place regardless of the strength of cycling. It is a relatively cheap fitness equipment.

10. Elliptical machine for slimming and fat reduction

Schwinn 430 Elliptical Machine

Main features:

• With 22 programs
• Dual LCD display
• The elliptical trainer is designed for easy adjustment, with resistance up to 20 levels
• With USB port, you can charge / connect your smartphone
• With integrated heart rate monitor
• Compatible with myfitnesspal app

It can be used for interesting exercise. Due to the built-in USB charging port of the device, it is easy to keep the iPhone / iPod / iPad / Android phone or tablet charged during exercise. In addition, you can connect to the built-in speaker system to easily watch movies or listen to music during exercise.
With the built-in buttons in the control panel, you can fully control the exercise speed and resistance level. You will be able to choose from more than 20 preset exercise program modes to easily find the most suitable exercise method for you. Of course, it can't be compared with the expensive elliptical machine (more than $3000) used in ordinary gyms / fitness centers, but many users comment that it is the best household elliptical machine they have ever used.

11. Rope skipping for best exercise

Crossrope Get Lean - Weighted Jump Rope Set

Main features:

• It can help you lose weight and keep fit
• You can download mobile applications for use
• Very suitable for beginners, no winding or entanglement
• It's easy to carry

This rope skipping can help you exercise your whole body, and you can exercise anytime, anywhere. Download its free app, and then you can access hundreds of exercise methods directly from your phone. It can be said to be your portable gym.

12. Yoga suit

Clever Yoga Set Kit 7-Piece

Main features:

• Reasonable price
• Suitable for yoga, Pilates and stretching
• Reliable quality

Yoga is a very popular beneficial exercise to reduce stress, improve mood and improve physical function. If you are new to yoga, you might as well buy this set, which packs all the supplies you need to do yoga in this set.
There is a large and thick yoga mat, two foam positioning blocks, a eight foot cotton watch strap, a towel and a super fine fiber antiskid mat. Everything is packed in a convenient yoga bag for you to carry and use.

13. Best exercise bike

Schwinn IC Bike Series

Main features:

• With virtual courses
• LCD display
• Racing seats with front / rear and height adjustment

Visit the explore the world app and immerse yourself digitally in a world of virtual games, exotic and charming trails from around the world. Coming soon (3 free courses, unlock more with the explore the world APP)
Magnetoresistance with 100 trim resistance levels.
The double link SPD foot pedal is equipped with toe cage or clip as standard. Double water bottle rack.
The full-color backlit LCD console can monitor heart rate, speed, time, distance, calories and rpm.

14. The best value fitness bike

YOSUDA Indoor Cycling Bike

Main features:

• Stable, quiet and cheap
• It was rated as the best home fitness bike
• With iPad bracket and intimate water cup holder

The thickened frame tube overcomes the instability of most fitness bikes on the market. Strong structure, bearing 330lbs, giving you a safe ride. Driven by 40lbs flywheel and silent belt, this fitness bike provides you with incredibly smooth and silent riding. When you burn calories, it will never disturb your family.
2-way adjustable handlebars, 4-way padded seats and adjustable tension make this fitness bike meet the needs of beginners and professionals. Even if you can't enter the gym, you can also improve your immunity, strengthen your heart, lungs and muscles, which is very suitable for the health of your family!
The LCD monitor tracks your time, speed, RPM, distance, calories burned and odometer as you ride your bike. The iPad stand allows you to watch sports videos or listen to music while riding. Attached with a considerate kettle rack, you can keep moisture after sweating.

15. Best elliptical machine

Nautilus Elliptical Series

Main features:

• The high-speed and high inertia drive system with peripheral weighting flywheel can easily
• Start a peaceful, stable and consistent exercise
• 20 inch precise path stride for natural movement
• The electric ramp can increase the intensity and carry out continuous training at the same time
• Level 25 resistance, suitable for various exercise intensities
• Heart rate monitoring and chest band function
• DualTrack ™ LCD display, media rack, console with MP3 input port, built-in speaker, USB media charging and adjustable fan
• 29 programs: 12 profiles, 9 heart rates, 4 customizations, 2 fitness, 1 recovery test and 1 quick start

The biggest advantage of e616 elliptical is that it is made by Nautilus, the leader of sports equipment. Through this purchase, you will get a high-quality elliptical machine. Nautilus e616 elliptical is very strong, with a peripheral counterweight flywheel and a floor area of nearly 72 inches. It won't move during your most intense workout. Dualtrack on this machine ™ The computer is also very good. It has multiple functions and can download exercise data.
It's hard to find better quality fitness equipment than Nautilus. When you think about fitness equipment, they are one of the few companies. E616 is sure to provide you with excellent exercise for a long time. It has a good 10-year warranty, but you may not have to worry. This elliptical machine is strong, durable and very stable because of its large floor area and good balance of parts. These features also provide very smooth and realistic elliptical motion.
Dualtrack on Nautilus e616 elliptic ™ The console is very good. The console has two backlit screens that display your workout data and can be easily viewed in low light. As we've already said, it also has 29 programs, including 12 exercise profiles, such as fun cycling, mountain cycling and challenges. It also has a heart rate profile to ensure that you exercise within the target heart rate range when using the fixed handle, so as to provide you with the best exercise effect. The console does allow you to use the chest heart rate monitor, but you need to buy it separately. However, the best feature of the computer on this elliptical machine is that it has Bluetooth connection, which can be connected through Nautilus ® Connect or myfitness pal to transfer your workout data.
Within its price range, Nautilus e616 elliptic is a very good choice. You will get an elliptical machine that can be used for a long time. More importantly, it is an elliptical machine with excellent functions. These functions will let you make full use of its advantages in the process of exercise to help you maintain a healthy body.

16. Practical weight lifting stool suitable for whole body exercise

FLYBIRD Adjustable Bench

Main features:

• It can be adjusted quickly for various exercises
• Without installing screws, insert 3 pins to start exercise. Easy to fold, store and carry
• Rugged enough to support more than 650 pounds

The unique waist cushion is made of 2 "soft foam liner and high quality leather, which is more ergonomic and comfortable. Curved waist pads help reduce the pressure on the lumbar spine.
Heavy commercial high-quality steel with advanced frosted texture and triangular structure ensures the high stability of flybird counterweight table. Quick adjustment of whole-body exercise.
The extended foot pad is suitable for different people with three adjustable positions. All foam protects your feet for comfort. Non slip foot cap for added stability.
Breathable and tasteless leather and high density foam pad wear, make your strength training more comfortable.

common problem:

Question 1: do I really need a home gym?

The simplest reason to build a fully equipped home gym for yourself is because it can urge you to exercise and let you explore and learn how to exercise yourself without making too much judgment. Because building a home gym can completely free you from the post work pressure associated with rushing out of doors, traffic jams and packing up all gym supplies before going to work. And if you invest in high-quality fitness equipment, you will certainly save gym membership costs in the long run. Although the initial investment is high, it is very worthwhile over time.

Question 2: what kind of fitness equipment should I buy?

The most important part of designing your home gym is to determine what type of equipment you should buy. Before investing any money, you need to ask yourself three important questions:

1. What is my fitness goal? Obviously, your ultimate fitness goal will determine what type of equipment you need to buy. If your main goal is weight loss and cardiovascular health, you will need one or two aerobic exercise machines. If you want to exercise your muscles and improve your physique, you need free weight equipment or weight lifting equipment.

2. What are my space limitations? How much equipment space you have will narrow your placement in the new home gym. You may not have room for a complete weight lifting stool or machine, but you may be able to install some free weight fitness equipment. There are many unique ways to create a personalized fitness room when space is limited.

3. What's my budget? Finally, you need to determine the budget. From a fully functional treadmill and an all-in-one home gym to affordable resistance bands and rope skipping, when we determine the budget, it will be easier for us to choose the exercise equipment suitable for our gym.

Question 3: what is the cost of a family gym?

As mentioned earlier, you can build a home fitness center for almost any amount of money. A skipping rope, a fitness ball and Youtube may be all you need to start your workout journey, but it may not be enough for those who want to move from an ordinary gym to a home gym.