Dr Mandell Exercises for Trigger Finger
Dr. Mandell Shares Effective Exercises for Trigger Finger Relief
Renowned orthopedic surgeon and hand specialist, Dr. Mandell, is pleased to unveil a series of exercises specifically designed to provide relief for individuals suffering from the common hand condition known as Trigger Finger. With over 20 years of experience in treating hand and wrist disorders, Dr. Mandell has developed a comprehensive set of exercises that can effectively help alleviate the symptoms associated with Trigger Finger.
Trigger Finger, also referred to as Stenosing Tenosynovitis, is a condition that causes the fingers or thumb to lock or catch when bent. It occurs when the flexor tendon sheath in the affected finger becomes irritated, leading to inflammation and thickening of the surrounding tissues. Common symptoms include pain, stiffness, a popping or clicking sensation, and the inability to fully straighten the finger.
Recognizing the importance of non-invasive treatment options, Dr. Mandell has devoted significant time and resources into developing a series of exercises to assist those dealing with Trigger Finger in mitigating discomfort and improving finger mobility.
The following exercises, recommended by Dr. Mandell, are aimed at strengthening the fingers and reducing inflammation:
1. Finger Flexion and Extension:
a. Start with your hand flat on a table, palm facing down.
b. Slowly curl your fingers inward, making a fist, and then extend them straight out.
c. Repeat this movement 10-15 times for each hand, gradually increasing the number of repetitions over time.
2. Finger Stretch:
a. Hold your affected hand out in front of you at chest level, palm facing up.
b. With your opposite hand, gently pull back on the affected finger until you feel a stretch in the palm or finger.
c. Hold for 15-30 seconds, then release. Repeat 2-3 times for each finger, 2-3 times a day.
3. Thumb Opposition:
a. Begin with your hand flat on a table, palm facing up, and fingers spread wide apart.
b. Slowly touch the tip of your thumb to the tip of each finger, one at a time.
c. Repeat this exercise 10-15 times for each hand, gradually increasing the repetitions as your muscles strengthen.
4. Wrist Flexor Stretch:
a. Extend your affected arm straight out in front of you, palm facing down.
b. With your opposite hand, gently bend the hand and fingers downward, applying a slight pressure to feel a stretch in the forearm muscles.
c. Hold for 15-30 seconds, then release. Repeat 2-3 times for each hand, 2-3 times a day.
5. Hand Grip Squeeze:
a. Hold a soft stress ball, foam ball, or any squeezable object in your affected hand.
b. Squeeze the object as firmly as you can, holding the grip for 3-5 seconds.
c. Release the grip slowly and repeat 10-15 times, gradually increasing the intensity and duration of the squeeze.
Dr. Mandell advises consulting with a medical professional or physical therapist before attempting any exercises, as each individual's condition may differ. It is crucial to ensure that these exercises are performed with proper form and technique to avoid exacerbating the symptoms or causing additional discomfort.
In combination with these exercises, Dr. Mandell emphasizes the importance of maintaining a healthy lifestyle and avoiding activities that may aggravate the condition. If symptoms persist or worsen, it is recommended to seek medical attention for a thorough diagnosis and personalized treatment plan.
About Dr. Mandell:
Dr. Mandell is a highly regarded orthopedic surgeon specializing in hand and wrist conditions, renowned for offering innovative and effective treatment options for a wide range of patients. With an unwavering dedication to providing exceptional care, he has earned a reputation for his extensive knowledge, surgical skill, and commitment to patient satisfaction.
Renowned orthopedic surgeon and hand specialist, Dr. Mandell, is pleased to unveil a series of exercises specifically designed to provide relief for individuals suffering from the common hand condition known as Trigger Finger. With over 20 years of experience in treating hand and wrist disorders, Dr. Mandell has developed a comprehensive set of exercises that can effectively help alleviate the symptoms associated with Trigger Finger.
Trigger Finger, also referred to as Stenosing Tenosynovitis, is a condition that causes the fingers or thumb to lock or catch when bent. It occurs when the flexor tendon sheath in the affected finger becomes irritated, leading to inflammation and thickening of the surrounding tissues. Common symptoms include pain, stiffness, a popping or clicking sensation, and the inability to fully straighten the finger.
Recognizing the importance of non-invasive treatment options, Dr. Mandell has devoted significant time and resources into developing a series of exercises to assist those dealing with Trigger Finger in mitigating discomfort and improving finger mobility.
The following exercises, recommended by Dr. Mandell, are aimed at strengthening the fingers and reducing inflammation:
1. Finger Flexion and Extension:
a. Start with your hand flat on a table, palm facing down.
b. Slowly curl your fingers inward, making a fist, and then extend them straight out.
c. Repeat this movement 10-15 times for each hand, gradually increasing the number of repetitions over time.
2. Finger Stretch:
a. Hold your affected hand out in front of you at chest level, palm facing up.
b. With your opposite hand, gently pull back on the affected finger until you feel a stretch in the palm or finger.
c. Hold for 15-30 seconds, then release. Repeat 2-3 times for each finger, 2-3 times a day.
3. Thumb Opposition:
a. Begin with your hand flat on a table, palm facing up, and fingers spread wide apart.
b. Slowly touch the tip of your thumb to the tip of each finger, one at a time.
c. Repeat this exercise 10-15 times for each hand, gradually increasing the repetitions as your muscles strengthen.
4. Wrist Flexor Stretch:
a. Extend your affected arm straight out in front of you, palm facing down.
b. With your opposite hand, gently bend the hand and fingers downward, applying a slight pressure to feel a stretch in the forearm muscles.
c. Hold for 15-30 seconds, then release. Repeat 2-3 times for each hand, 2-3 times a day.
5. Hand Grip Squeeze:
a. Hold a soft stress ball, foam ball, or any squeezable object in your affected hand.
b. Squeeze the object as firmly as you can, holding the grip for 3-5 seconds.
c. Release the grip slowly and repeat 10-15 times, gradually increasing the intensity and duration of the squeeze.
Dr. Mandell advises consulting with a medical professional or physical therapist before attempting any exercises, as each individual's condition may differ. It is crucial to ensure that these exercises are performed with proper form and technique to avoid exacerbating the symptoms or causing additional discomfort.
In combination with these exercises, Dr. Mandell emphasizes the importance of maintaining a healthy lifestyle and avoiding activities that may aggravate the condition. If symptoms persist or worsen, it is recommended to seek medical attention for a thorough diagnosis and personalized treatment plan.
About Dr. Mandell:
Dr. Mandell is a highly regarded orthopedic surgeon specializing in hand and wrist conditions, renowned for offering innovative and effective treatment options for a wide range of patients. With an unwavering dedication to providing exceptional care, he has earned a reputation for his extensive knowledge, surgical skill, and commitment to patient satisfaction.
