Exercises to Do for Trigger Finger
Exercises to Ease the Discomfort of Trigger Finger
Trigger finger, also known as stenosing tenosynovitis, is a condition that can cause significant discomfort and limited hand mobility. It occurs when the tendons in the fingers become inflamed or irritated, resulting in difficulty straightening or bending the affected finger. Seeking professional medical advice is crucial for an accurate diagnosis and treatment plan. However, in conjunction with proper medical care, exercises can play a vital role in decreasing pain and restoring finger functionality.
Fitbeast, a leading health and wellness organization specializing in hand rehabilitation, has curated a list of effective exercises targeting trigger finger symptoms. Regularly performing these exercises, as guided by medical professionals, can expedite the recovery process and improve overall hand function.
1. Finger Stretches:
Gently stretch the affected finger by slowly straightening it out with your other hand. Hold this position for 15-30 seconds and then relax. Repeat this exercise five to ten times, ensuring controlled movements to prevent further irritation. Gradually increase the duration and repetitions as your finger flexibility improves.
2. Fist-Opening Exercise:
Begin this exercise with your hand closed in a gentle fist. Gradually straighten your fingers, keeping them together as much as possible. Hold this position for a few seconds before slowly returning to the initial fist position. Perform this exercise ten times, aiming for controlled movements without overexerting the hand.
3. Finger-Touching Exercise:
Start by placing your hand flat on a table or any other surface. Proceed to touch each affected finger with your thumb. Hold this touch for a few seconds, then gently release. Repeat this sequence for each affected finger, aiming for five to ten repetitions on each finger.
4. Rubber Band Exercise:
This exercise requires a rubber band or a resistance band. Place the band around the fingertips of the affected hand. Begin opening and closing the fingers, stretching the band as you open your hand. Perform this exercise for 30 seconds, take a short break, and repeat for a total of three sets.
5. Wrist Circles:
This exercise targets the wrist, helping to improve blood flow and mobility in the affected fingers. Extend your arm straight and rotate your wrist in clockwise circles for 20 seconds. Repeat the same motion counterclockwise. Perform three sets on each hand.
6. Thumb Flexion and Extension:
Place your hand on a flat surface with the palm down. Slowly move your thumb away from your fingers, extending it as much as possible. Hold this position for a few seconds and then return your thumb to its resting position. Repeat this exercise ten times, ensuring controlled movements without causing pain.
7. Hand Squeezes:
Squeeze a soft stress ball or foam ball in your affected hand for approximately 10 seconds. Release the squeeze and allow your hand to rest for a few seconds. Repeat this exercise for a total of ten squeezes, gradually increasing the intensity as you progress.
Note: Before initiating any exercise regimen, it is important to consult with a healthcare professional to ensure these exercises are appropriate for your condition and specific needs.
In addition to these exercises, Fitbeast recommends following a comprehensive treatment plan, including rest, splinting, medication (if prescribed), and avoiding activities that exacerbate the symptoms. Consistency and patience are essential when performing exercises for trigger finger relief, as improvements may take time.
About Fitbeast:
Fitbeast is a renowned health and wellness organization dedicated to hand rehabilitation. Our team of experts specializes in delivering effective solutions for various hand conditions, including trigger finger, carpal tunnel syndrome, arthritis, and more. By providing top-notch treatment, education, and resources, we empower individuals on their journey to optimal hand health.
Trigger finger, also known as stenosing tenosynovitis, is a condition that can cause significant discomfort and limited hand mobility. It occurs when the tendons in the fingers become inflamed or irritated, resulting in difficulty straightening or bending the affected finger. Seeking professional medical advice is crucial for an accurate diagnosis and treatment plan. However, in conjunction with proper medical care, exercises can play a vital role in decreasing pain and restoring finger functionality.
Fitbeast, a leading health and wellness organization specializing in hand rehabilitation, has curated a list of effective exercises targeting trigger finger symptoms. Regularly performing these exercises, as guided by medical professionals, can expedite the recovery process and improve overall hand function.
1. Finger Stretches:
Gently stretch the affected finger by slowly straightening it out with your other hand. Hold this position for 15-30 seconds and then relax. Repeat this exercise five to ten times, ensuring controlled movements to prevent further irritation. Gradually increase the duration and repetitions as your finger flexibility improves.
2. Fist-Opening Exercise:
Begin this exercise with your hand closed in a gentle fist. Gradually straighten your fingers, keeping them together as much as possible. Hold this position for a few seconds before slowly returning to the initial fist position. Perform this exercise ten times, aiming for controlled movements without overexerting the hand.
3. Finger-Touching Exercise:
Start by placing your hand flat on a table or any other surface. Proceed to touch each affected finger with your thumb. Hold this touch for a few seconds, then gently release. Repeat this sequence for each affected finger, aiming for five to ten repetitions on each finger.
4. Rubber Band Exercise:
This exercise requires a rubber band or a resistance band. Place the band around the fingertips of the affected hand. Begin opening and closing the fingers, stretching the band as you open your hand. Perform this exercise for 30 seconds, take a short break, and repeat for a total of three sets.
5. Wrist Circles:
This exercise targets the wrist, helping to improve blood flow and mobility in the affected fingers. Extend your arm straight and rotate your wrist in clockwise circles for 20 seconds. Repeat the same motion counterclockwise. Perform three sets on each hand.
6. Thumb Flexion and Extension:
Place your hand on a flat surface with the palm down. Slowly move your thumb away from your fingers, extending it as much as possible. Hold this position for a few seconds and then return your thumb to its resting position. Repeat this exercise ten times, ensuring controlled movements without causing pain.
7. Hand Squeezes:
Squeeze a soft stress ball or foam ball in your affected hand for approximately 10 seconds. Release the squeeze and allow your hand to rest for a few seconds. Repeat this exercise for a total of ten squeezes, gradually increasing the intensity as you progress.
Note: Before initiating any exercise regimen, it is important to consult with a healthcare professional to ensure these exercises are appropriate for your condition and specific needs.
In addition to these exercises, Fitbeast recommends following a comprehensive treatment plan, including rest, splinting, medication (if prescribed), and avoiding activities that exacerbate the symptoms. Consistency and patience are essential when performing exercises for trigger finger relief, as improvements may take time.
About Fitbeast:
Fitbeast is a renowned health and wellness organization dedicated to hand rehabilitation. Our team of experts specializes in delivering effective solutions for various hand conditions, including trigger finger, carpal tunnel syndrome, arthritis, and more. By providing top-notch treatment, education, and resources, we empower individuals on their journey to optimal hand health.
