What Exercises To Do for Trigger Finger
What Exercises to Do for Trigger Finger: Expert Insights Revealed
FitBeast, a renowned provider of health and wellness information, is pleased to share expert insights about exercises that can help alleviate the symptoms of trigger finger. With over 5 years of experience in the industry, our team of experts has developed comprehensive guidance to assist individuals in managing this common and discomforting condition.
Trigger finger, medically known as stenosing tenosynovitis, is a condition characterized by the inflammation of the tendon sheath in the fingers or thumb. People affected by trigger finger often experience pain, stiffness, and a locking or catching sensation when attempting to straighten or bend their affected finger. These symptoms arise due to the narrowing of the space through which the tendon moves, making it difficult for the tendon to glide smoothly.
While medical treatments such as medication, splinting, and, in severe cases, surgery are available, integrating specific exercises into your routine can help manage pain, improve flexibility, and restore range of motion. By following the expert-recommended exercises detailed below, individuals with trigger finger can aid their healing process and potentially avoid more invasive treatment options.
1. Gentle Finger Stretches:
Perform gentle stretches to increase flexibility and relieve tightness. Start by extending your affected finger(s) and slowly bending it back until you feel a gentle stretch. Hold for 10-15 seconds and then release. Repeat this exercise 5-10 times, gradually increasing repetitions as tolerated.
2. Fist Opener:
Create a fist with your affected hand, ensuring your thumb is on the outside. Slowly open your hand until your fingers are straight, pressing gently against any resistance. Repeat this exercise 10-15 times, taking breaks as needed.
3. Sponge Squeeze:
Hold a soft sponge or stress ball in your affected hand. Squeeze it firmly before releasing your grip. Repeat the squeezing movement 10-15 times, allowing the sponge or stress ball to fully expand between repetitions.
4. Thumb Flexion and Extension:
Start with your hand flat on a table or any flat surface, palm down. Gradually lift your thumb upward, trying to bring it closer to your palm. Hold this position for a few seconds before slowly lowering your thumb back down to the original position. Repeat this exercise 5-10 times on both hands.
5. Wrist and Forearm Stretches:
Perform gentle wrist and forearm stretches to improve mobility and relieve tension. Extend your affected arm in front of you with your palm facing down. With your other hand, gently push your affected hand down towards the floor, feeling a stretch in your wrist and forearm. Hold for 10-15 seconds and then relax. Repeat this exercise 5-10 times, gradually increasing repetitions over time.
It is essential to consult with a healthcare professional or a certified hand therapist before initiating any exercise regimen. They can provide personalized guidance, assess your condition, and recommend the most appropriate exercises based on your specific needs.
In addition to exercises, incorporating lifestyle changes such as avoiding repetitive hand movements, using ergonomic tools, and taking regular breaks from activities that worsen symptoms can significantly benefit those experiencing trigger finger.
Remember, persistence and consistency in performing these exercises are key to achieving the desired results. If any exercise causes excessive pain or discomfort, discontinue it and consult your healthcare provider immediately.
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