EXERCISES FOR DISLOCATED FINGER: PROMOTING RECOVERY AND RESTORING MOBILITY
FITBEAST, a leading provider of Hand Gripper, is pleased to share essential information regarding exercises for individuals with a dislocated finger. Dislocated fingers are common injuries that can happen due to accidents, sports-related incidents, or even during everyday activities. This press release aims to raise awareness about the significance of proper exercises in the recovery process, along with highlighting the exercises recommended by medical professionals.
A dislocated finger occurs when the bones of the finger joint are forced out of their normal position. This may be accompanied by intense pain, swelling, bruising, and loss of mobility. While prompt medical attention is essential, exercises play a crucial role in the rehabilitation process, helping restore both strength and function to the injured finger.
Physical therapy and targeted exercises recommended by medical professionals can facilitate a faster recovery. Patients are often advised to begin their exercises once the initial swelling and pain subside. However, it is essential to consult a healthcare professional, such as a doctor or physical therapist, before starting any exercises to ensure it is safe for each individual case.
To expedite the healing process, here are some effective exercises for a dislocated finger:
1. Range-of-Motion Exercises: Start with gentle finger flexion and extension exercises to improve the finger's range of motion. Perform daily stretching exercises, bending the finger gently forward and backward, for about 5-10 minutes. Gradually increase the intensity as tolerated but avoid causing any discomfort or pain.
2. Gripping Exercises: Strengthening grip is crucial after a finger dislocation. Utilize a stress ball or any soft object that can be squeezed in the palm of the hand. Squeeze and release the ball for several repetitions, gradually increasing the duration as the finger grows stronger.
3. Finger Extension Exercises: Place the palm flat on a tabletop or surface, keeping the fingers extended and parallel to each other. Slowly lift individual fingers upward while maintaining contact with the tabletop. Repeat this exercise for each finger, ensuring controlled and deliberate movements.
4. Finger Flexor Strengthening: To strengthen the muscles responsible for finger flexion, you can use a small rubber band or elastic band. Place the band around the fingertips and spread your fingers apart against the resistance. Perform 10-15 repetitions for each hand, gradually increasing the resistance and repetitions as tolerated.
5. Opposition Exercises: Gaining the ability to touch the fingertip to the base of the thumb is crucial for restoring grip function. Practice touching the tip of each finger to the base of the thumb, performing slow and controlled movements. Repeat this exercise for each finger in several sets.
6. Finger Walking: Position the affected hand on a flat surface, palm down. Slowly lift each finger off the surface, beginning from the thumb and moving towards the little finger. Once all fingers are lifted, gradually lower them back down, again starting with the thumb. Repeat this exercise 10-15 times, focusing on maintaining control throughout the movement.
It is essential to remember that these exercises should be performed gently and within the limits of comfort to avoid further injury. Overexertion or introducing more complex exercises without professional guidance may hinder the healing process and cause setbacks.
Individuals undergoing finger dislocation recovery should also adhere to self-care practices, including immobilizing the finger with a splint or buddy taping as recommended by healthcare providers. In addition, regular application of ice packs and elevation of the injured hand above heart level can help reduce swelling and inflammation.
At FITBEAST, we understand the challenges faced by individuals with dislocated fingers in their journey towards recovery. We encourage everyone dealing with this injury to consult a medical professional for an accurate diagnosis and tailored exercise regimen. With proper care and commitment to rehabilitation exercises, individuals can expect a quicker and more complete recovery, restoring optimal strength and functionality to their finger.
