1. About the pounds of the resistance band The resistance of the resistance band is usually marked in pounds or kg, and 1 pound is about 0.45kg. In the process...
There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
Today I want to share with you how to do blood flow restriction training at home. First of all, let's take a look at the structure of the hip muscles as...
Resistance band is the most widely used functional fitness equipment. It can enhance almost any weight training and raise the simple and easy weight training to a difficult new level....
If you can't go to gym room, you can also do muscle training at home. In addition to the unarmed fitness and dumbbell training already introduced, you can also use...
The advantages of resistance band training 1. It is easy to wear and can be used for training at any time. Lightweight and foldable, it can be used as a...
Resistance bands are a great strength training exercise. It is made of rubber, a very strong rubber band. Some have handles, some are just a strap. It comes in different...
What are Occlusion Bands? Occlusion bands are one of the most popular choices for a physical therapy treatment. They are elastic bands that go around the knees and they help...
3 Ways to Enjoy a Good Workout with Resistance Bands - 3 Best Resistance Band Workouts You Can Do Just About Anywhere Resistance bands are an easy way to get...
The Beginner's Guide to Resistance Bands for Fitness Who Need to Use Resistance Band? The resistance band is one of the most popular fitness items that can be purchased at...
What are Resistance Bands and How do they Work? Resistance bands are the best choice for a pull up exercise. They are inexpensive and can be used in many different...
The Complete Guide to Resistance Bands and Why They are the Most Ideal Home Exercise Equipment Introduction: The Benefits of Resistance Bands keywords: resistance bands benefits, resistive exercise, bands exercises,...
It’s perfect for the apartment I live in. My wife and I love the bar and we help each other with different ways to work out using the pull up bar! No complaints!! Highly recommended.
My husband purchased this pull up bar for his office space. He loves doing pull-ups, push-ups between sessions & during lunch. This does the trick! Great quality!
Great instructions and solid material. I am not a very heavy guy but it serves me right. Great for trying different types of grips and pulls as well. Overall an amazing design.
Fast shipping, considering they came from overseas. Seems like a good quality material, so far it seems to do exactly as it states. .. ... NO complaints from me 🙂