5 action thin arms, adhere to a month to see results!

What should I do with the invisible fat? Instead of looking for clothes with hidden shortcomings, it's better to exercise and reduce fat.

Using elastic bands or various anti-resistance methods to exercise the arm can make the arm muscles elastic and the skin compact. At the same time, it can consume subcutaneous fat and make the arm more compact and slender.

5 movements, 3-4 groups for each action, 20-30 times for each action.

Action 1: elastic band bending lift.

Do 3-4 groups, 20-30 times in each group.

Stand with your feet naturally, the distance between your feet is the same width as your shoulders, step on the middle of the elastic belt with your feet, and grasp both ends of the elastic belt with your hands. When relaxed, stretch your hands naturally. Exhale and pull up the elastic band. Pay attention to keeping the big arm still and close to the body as much as possible. The front side of the arm is always exerting force.

Action 2: alternate bending with elastic bands.

Do 3-4 groups, 30 times in each group.

Stand with your feet naturally, the distance between your feet is the same width as your shoulders, step on the middle of the elastic belt with your feet, and grasp both ends of the elastic belt with your hands. When relaxed, stretch your hands naturally. When exhaling, force your arm, pull up the elastic band with one hand, inhale and put it down. Exhale, pull up the elastic band with the other hand, inhale and put it down. Repeat the action.

Action 3: bend over and stretch your arms on both sides.

Do 3-4 groups, 20-30 times in each group.

Bend over with your back almost parallel to the ground. Step on the middle of the elastic belt with both feet and grasp both ends of the elastic belt with both hands. First, lift the boom to the backplane. Inhale preparation, exhale, straighten your hands, pause slightly, inhale, keep your upper arm still and lower your lower arm. Exhale and straighten your arms, as shown. Note that during the movement, the boom is always on the backplane and remains stable.

Action 4: flexion and extension of the back arm of one arm neck.

Do 3-4 groups on each arm, 20-30 times in each group.

Grasp both ends of the elastic belt with both hands and step on the elastic belt with one foot (the position can be adjusted as long as there is enough elasticity to act). Bend your elbow and wrap the elastic band around your back. Inhale and prepare. Straighten your arms and pause slightly as you exhale. Lower the inhaled forearm and straighten the exhaled arm. Repeat the action. Pay attention to the elastic band behind you and keep the boom as stable as possible.

Action 5: kneeling push-ups.

Do 3-4 groups, no group 20-30 times.

Put your hands on both sides of your chest and your palms directly below your shoulder joints. Don't collapse your waist and don't lift your hips too much. When lowering, the upper arm should be parallel to the back, and the chest should not touch the ground.