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New Study Shows Hand Grip Strengthening May Improve Overall Health

A recent study conducted by the American Journal of Public Health shows that hand grip strengthening exercises may improve overall health. This is promising news for individuals looking to improve...

May 31, 2023 — WangFred

What Muscles Do Hand Grip Strengtheners Work

Hand grip strengtheners are popular equipment for building hand and forearm strength. As the name suggests, they are designed to strengthen your grip by working on the forearm muscles. Regular...

May 31, 2023 — WangFred

Hand Grip Strengthening Exercises: A Guide to Stronger and Healthier Hands

Every day, we use our hands for countless tasks, from typing on a keyboard to carrying heavy grocery bags. Unfortunately, most of us take our hands for granted and don't...

May 31, 2023 — WangFred

It works

Really nice product, well made and well packaged.
Website is nice but doesn’t offer the videos and product registration described in the packaging but that’s small fry - very good product

Good product and they stand by it!

Ordered one of these a couple years ago. Have used it off and on a fair bit. I had it cranked down as tight as it could go recently and the handle snapped. Was gonna buy a new one but figured I'd ask about warranty. They got right back to me and sent me an entire new kit (hand grip and extras) no questions asked just sent a pic of my broken one. So I would definitely recommend and maybe don't crank it down as heavy as you can!

Buy all 3 wheels to be most effective.

Debated buying all three wheels but glad I did. It's nice to work from less intense to more intense on your back.

Really glad I purchased them. I've had them for three weeks now. The muscles along my spine are usually tight and sore from work and rolling my back every night has kept them loose. I didn't do it for two nights and my back was tight and sore the following morning. These are worth it for me.

Promising

Sprained my back and got this to help my spine. Easier than going to the chiropractor and more accessible, plus the price is right. Only used it for the first time today (the soft side) but I immediately felt it digging into the knots in my back and that was a pleasure. Felt my back start to open up and I felt surprisingly good after just a minute of rolling. I didn’t even relax all the way this time, and I know that’s supposed to make it work even better. Going to work my way up to more time on it and do it consistently and will update after long term use.

Effective

I use these quite often and found them very effective. They hold to my skin and floor easily so that I can slowly roll on them.

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New Study Shows Hand Grip Strengthening May Improve Overall Health

What Muscles Do Hand Grip Strengtheners Work

Hand Grip Strengthening Exercises: A Guide to Stronger and Healthier Hands

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