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Programs
Training plans for ALL FitBeast grip training products. Choose the plan that fits the tool you have.
7-Day Tennis Elbow Plan
- Time
- 5–7 mins / day
- Moves
- 2 moves / day
- Level
- For beginners
Twist Bar
▶ Start Day 1
7-Day Forearm Plan
- Time
- 5–7 mins / day
- Moves
- 2 moves / day
- Level
- For beginners
Wrist Roller
▶ Start Day 1
YOUR TRAINING PATH
Start with the 14-day program, then progress into longer plans
as you get stronger.
›
STEP 2
4-WEEK
GRIP BUILDER
Take your strength to
the next level.
›
STEP 3
8-WEEK
STRENGTH SYSTEM
The ultimate program for
strength, endurance,
and control.
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