People who exercise regularly with a gripper can increase the body's ability to fight disease and can effectively suppress osteoporosis. For men with muscle problems, it is more important to strengthen exercise. To achieve health purposes. How to buy a gripper for the elderly?
1. grip force must fit your hand, do not be too big or too small without feeling.
2. grip strength is best to buy better quality, as to the amount of contact should be determined according to their own physical fitness.
3. the weight of the grip force is also very important, some grip force elasticity is not good, which will cause deformation.
4. the shape and quality of the grip are also we need to carefully select.
Grip rings and grips are not the main materials, so their elasticity is not the same. Grip ring is rubber material, it is generally small; The gripper is generally steel material, the use of spring elastic exercises, it is generally larger. Small strength can be practiced with a grip ring, the strength of the large can choose the grip force.
The organic combination of exercise regularity and flexibility: exercise should be carried out for a long time. You can't fish for three days and dry the net for two days. However, some elderly people lack flexibility. The survey found that some elderly people exercise in the wind and rain, others exercise while holding an umbrella, and some elderly people exercise in sandy weather. However, the harm of sand dust absorbed is far greater than the benefits obtained from exercise. The flexibility of exercise is very important. Lasting exercise doesn't care about a day or two. Therefore, it's not suitable to go out for exercise in bad weather such as strong wind, sand blowing or dust weather, haze, snow, slippery exercise site, and severe cold.
The elderly should pay attention to choosing good sports venues. Uneven roads are not suitable for exercise, especially on the road. Noisy places are not suitable for exercise. Learn more about fitness and safety for the elderly.