Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats and practice yoga at home. Is the smooth surface of the yoga mat facing up or down? What do you need to pay attention to when practicing yoga?

yoga mat

The smooth surface should face down

When practicing yoga, you will find that the yoga mat has two sides, one side is striped and the other side is smoother. The smooth side of the yoga mat should be placed downward and the Striped side should be placed upward. This can play an anti-skid role.

Pay attention:

1.Pay attention to the surrounding environment and choose a quiet, clean and ventilated place. A quiet place helps us concentrate on meditation, while a clean and ventilated place helps us breathe smoothly.

2.Prepare suitable clothes. When practicing yoga, the clothes should be loose and elastic, so that you can fully stretch your body during practice.

3. Choose a suitable course. When practicing yoga at home, don't choose difficult yoga movements as soon as you come up. It should be simple and difficult.

4. It's best to be fasting for one to three hours before practicing yoga. Yoga has a lot of asana exercises. If you eat too full, you will feel vomiting, and you will feel abdominal pain after eating.