What are the benefits of exercising regularly with a yoga ball?
In the gym of public area, there is a yoga ball. Correct use of it can target the abdomen, back, waist and other major parts, and perform stretching, squeezing and other actions through rhythmic breathing, so that the muscles can be effectively massaged. Relax, burn fat, and at the same time improve concentration, reduce mental stress, and increase the endurance of limbs and spine.
1. Relieve the lower back
The yoga ball is relatively safe to exercise because of its gentle force. Even people who have injured their back and need rehabilitation can practice it, which can avoid excessive impact on the joints, and it will be much easier to do.
Most of the residents in Bijia International Community are desk workers and suffer from back strain more or less, which is very applicable.
2. Training the body's balance
Balance is an important indicator to measure health. Standing, sitting, squatting, riding and other postures are inseparable from balance ability. According to a WHO report, more than 300,000 people die from falls every year.
The yoga ball is an "unstable" exercise device. When you leave the ground with the help of the yoga ball, you must try to keep your balance, not let the ball roll, and do not let yourself fall from the ball, which requires legs, waist, and abdomen. Comprehensive strength control, which is good for maintaining body coordination and muscle strength. Therefore, Bijia International Community estimates that residents often use yoga balls for human balance training.
3. Massage
The action of the yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inner inflated fitness ball will evenly touch the contact part of the human body to produce a massage effect. This is good for promoting blood circulation.
When people come to the gym after a hard day, they can fully relieve their physical and mental exhaustion when they perform related exercises, which will help them to renew their energy and work hard for a better future.
4. Correct posture
You can do a small test, prepare two identical scales, and test whether the weight on the left and right feet is equal. If it is found that the data displayed on the left and right scales are different after testing, it indicates that there may be a problem with the human spine, and further examination and confirmation are required.
As you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the lower back and abdominal strength, make you sit upright involuntarily, open your shoulders, and correct your long-standing wrong sitting posture.
