In the process of fitness, you will use some fitness equipment. If you exercise at home, it is very important to choose the correct fitness equipment, and some of them are very practical, such as Kettlebell, yoga ball, and so on. So, what are the most practical home fitness equipment for women? Let's have a look.
Kettlebell training can enhance your strength, endurance, cardiopulmonary function, body coordination, flexibility, and bone mineral density. This will help you improve your overall performance. Because Kettlebell training is systemic and intense, it consumes a lot of energy. It is very suitable for women who want to lose fat.
2. Yoga ball
The action of the yoga ball is arranged with needles on the abdomen, back, waist, and other parts, combined with slow and rhythmic breathing to stretch and squeeze, to effectively massage and relax the muscles, consume fat, improve people's flexibility, strength, balance, posture and cardiopulmonary function, help reduce mental pressure and shape the body curve.
3. Stepping machine
The treadmill can twist the whole body from top to bottom, from left to right, from front to back, effectively reducing excess fat in the abdomen, waist, hips, and legs, thin legs, beautiful waist, and hips, and enhance cardiopulmonary function.
4. Exercise bike
The exercise intensity of the exercise bike is moderate, the amount of exercise is small, and the basic requirements for physical quality and physical fitness are not high. Girls' exercise barrier-free exercise bike belongs to aerobic metabolic exercise. Through continuous cycling exercise, they can consume heat and burn fat while exercising their body; Moreover, it is safer not to delay reading or chasing dramas during sports.
5. Abdominal strengthening wheel
The Jianfu wheel, known as the vest line cultivation artifact, can give very strong stimulation to the rectus abdominal muscle and transverse abdominal muscle, with obvious muscle increasing effect. In addition to the abdomen, as a systemic compound action, the chest, waist, hips, back, and arms can also be exercised. A complete and standardized belly wheel movement requires a certain core basic strength. Women don't have to pursue complete arm extension for initial practice. They can consider the design with the automatic rebound, which is more stable, labor-saving, and safe.