Top 3 weight loss actions of yoga ball

Top 3 weight loss actions of yoga ball 

Among the training equipment, yoga ball is a common equipment. Of course, there are many advantages of yoga ball, but yoga ball is also exquisite. I believe someone knows what weight loss action yoga ball has. So, what are the weight loss actions of yoga ball? These actions make you lose weight quickly. Let's have a look!

1. Pelvic tilt

Sit on a yoga ball with your knees bent and your feet flat on the ground. Stretch your arms in front of your chest at shoulder height. Exhale, curl the tailbone backward, tighten the abdominal muscles, and close the navel to the spine; Breathe in and let the pelvis relax and return to its original position. Repeat this action 12 times.

2. Abdominal curling exercise

Sit on a yoga ball with your knees bent and your feet flat on the ground. Step your feet forward gradually, while your torso is close to the yoga ball backward, until your lower back is completely pressed on the yoga ball, and your arms are crossed in front of your chest. Exhale, lift the upper part of the trunk upward, tighten the navel inward, and contract the abdominal muscles. Inhale and return to the initial position until the body is completely back on the yoga ball. Repeat this action 12 times.

3. Get up on the opposite side

Lie on your back with your knees bent and your heels on the yoga ball. Put your hands and fingers behind your head, and open your elbows outward. Exhale and lift your left shoulder and move your left elbow closer to your right knee, that is, do side sit ups. At this time, the yoga ball will move involuntarily. You should control it with the strength of leg muscles. Do the same action in the other direction until 12 times.