if you are used to rolling on tennis balls or those foam balls, this is a step up in hardness. It works great on my arch area of my foot, which tends to cramp on me. I need to try it on my neck, spine area, but haven't had the chance and it wasn't what I ordered it for anyway.
I suggest starting out sitting down so you can adjust the pressure level on the ball until you're used to it.
Tried several of other tools on site. Most looked medieval but failed to provide what they claimed so went back to using the Fitbeast massage roller for a while until I saw it. Fitbeast massage roller has 2 different massage sides and good tutorials on using this as well in case youre not familiar with using something similar before. Highly recommend integrating this tool into your routine.
I own a grooved medium density roller that I’m very happy with but I find that frequently, especially when I’m working my lower back my spin gets caught by the ridges rather than in the groves as desired. With this massage ball combo, it’s much easier to hit my trigger points without accidentally assaulting my spine. I find it effective in targeting sore areas all up and down my back.
I bought this to help me out because I tend to have lower back pain. It has helped out tremendously and worth every penny.
This product is well designed and built with quality materials. The lacrosse balls can be used individually to massage different parts of the body, or used together for spine and lower back areas. I love it and found it very effective.
This is a heavy item and super durable. The textures on the rubber help keep it in place and as someone that is often using lacrosse balls or foam rollers, this is better and will be my new go to. There are some videos online of how to properly use an item like this and I woudl suggest people watch them so they can get the most of of this item.
absolute love this massage ball, a lot of pain relief in my back and shoulders.
Fantastic for tightness in your back, hips, quads, hamstrings and calves. It hits all of the spots that are really hard to relieve with just your bare hands. Its shape is perfect to protect your spine whilst massaging your back, and also perfect to attack 2 areas at once. For example, it can be used both on your medial and lateral quadriceps muscles at once.
It also slides along the ground very easily when you use it, unlike other massage tools, which makes it easy to manoeuvre it. I love the fact that it is made of soft material also, meaning that you can get maximum relief without skin blisters to go with it!
Hands down the best massage tool on the market!
The ball is extremely compact which is great for travel. I love some other devices offered by FitBeast, however this is the one that is easiest for travel. This is a firm device that also allows for back, leg, arm massage, whatever you want. I love this thing and it’s extremely comfortable and does it’s job. Highly recommend
Got this, along with the SuperNova2 after a "self-care" for climbers clinic at my climbing gym. Love how it gets at those tight spots between the shoulders, along the spine and neck. Just what I needed, along with the SuperNova to get at those tight spots.
Great for warm ups, knots and loosening up muscles mid workout so that i can get more reps. It hurts soooo good!
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
Works as advertised, helps with my back muscle knots. Two sides are useful for the soft and firmer side. I've used this almost daily.
