Herbal ball massage, also known as Luk Pra Kob or Tok Sen, has been a part of traditional Thai medicine for centuries. It’s a blend of different herbs wrapped in a cloth and heated to release aromas and essential oils. The heated ball is then used to massage various parts of the body, providing a deep therapeutic effect. Herbal ball massage is not only relaxing, but has also been found to have several health benefits.

In recent years, herbal ball massage has gained popularity in the West, especially amongst people looking for alternative and natural therapies. It’s a unique method of healing that combines the ancient wisdom of herbal medicine with the art of massage. Herbal ball massage uses warm, fragrant balls of herbs to work on specific points on the body. The heat from the balls, combined with the therapeutic benefits of the herbs, helps to release muscle tension, improve circulation, and boost overall energy levels.

Herbal ball massage is a combination of two ancient Thai healing practices – Luk Pra Kob and Tok Sen. Luk Pra Kob involves a combination of massage and herbal therapy, while Tok Sen is a tapping technique using a wooden hammer and stick. This combination of techniques provides a unique experience that nourishes both the mind and body.

Herbal Ball Massage: A Healing Therapy for Body and Soul

The Benefits of Herbal Ball Massage

Herbal ball massage has several benefits for the body and mind. Some of the key benefits include:

Relaxation: Herbal ball massage is deeply relaxing and helps to release tension in the body. The warm, fragrant balls of herbs help to soothe the senses and provide an instant sense of calm.

Pain relief: The heat and herbs used in herbal ball massage work together to provide effective pain relief. It’s particularly helpful for chronic pain, muscle fatigue, and soreness.

Improved digestion: The herbs used in herbal ball massage have digestive properties that help to improve digestion and relieve bloating.

Improved circulation: The heat from the herbal balls improves circulation, which helps to rejuvenate tired muscles and promote overall well-being.

Detoxification: The herbs used in herbal ball massage have detoxifying properties that help to eliminate toxins from the body.

Improved immune system: The herbs used in herbal ball massage have immune-boosting properties that help to strengthen the immune system.

Reduced stress and anxiety: Herbal ball massage provides a deeply calming and relaxing experience that can help to reduce stress and anxiety.

A holistic experience: Herbal ball massage is a holistic experience that treats the mind, body, and soul. It provides a sense of overall well-being and a renewed sense of energy.

What to Expect During an Herbal Ball Massage

An herbal ball massage typically begins with a consultation with the therapist to determine the client’s needs and preferences. The therapist will then prepare the herbal balls by heating them in a steamer or microwave, to release the essential oils and aromas.

During the massage, the therapist will use the herbal balls to work on specific points on the body, such as the back, shoulders, and legs. The therapist may apply gentle pressure or use rolling and kneading movements to work on the muscles. The heat from the herbal balls helps to relax the muscles, while the herbs provide a range of therapeutic benefits.

Herbal ball massage is typically a full-body treatment that lasts for around 60-90 minutes. After the session, clients may feel deeply relaxed and rejuvenated.


Herbal ball massage is an ancient healing therapy that provides a range of health benefits for the mind and body. It’s a unique blend of massage and herbal therapy that has been used for centuries in traditional Thai medicine. The warmth and aromas of the herbal balls provide a deeply relaxing and therapeutic experience that can help to relieve stress, reduce pain, improve digestion, and boost overall energy levels.

If you’re looking for an alternative therapy that provides a holistic approach to healing, consider trying herbal ball massage. Contact your local massage therapist or spa to find out more about this unique treatment.

May 25, 2023

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