What's the effect of resistance band fitness?
The resistance band helps to exercise muscles by pulling gravity, increases muscle strength, and the resistance band is easy to carry and easy to operate, and can help with movements such as flexibility, stretching, stretching, strength, etc. anytime, anywhere. And the use of resistance bands can exercise almost all parts of the body muscles, such as triceps, biceps, back muscles, chest muscles, leg muscles, etc. can be exercised with resistance bands.
Does resistance band exercise work?
Resistance band exercise is to help exercise to arm strength, make the arm stronger, but also chest muscle, lung capacity, has the role of strengthening physical fitness and body resistance;
What does the resistance band do?
1. Exercise your arm strength
Exercise with resistance bands, can exercise very well to arm strength, make the arm stronger, so that in daily life, lifting heavy objects is also easier and more convenient.
2. Strengthen muscle strength
Because resistance band exercise can exercise the muscles of most parts of the body, so the role of muscle strength is better. For those who want to exercise muscles such as triangular, chest, and back muscles, you can choose to use resistance to bring exercise.
3. Enhance heart and lung function
The use of resistance band can exercise to the chest muscle to drink lung capacity, regular resistance band exercise can enhance lung capacity, can help enhance cardio function;
4. Lose weight
Resistance bands help the legs shape beautiful lines when exercising. And resistance band exercise, can tighten the body muscles at the same time, help burn calories, burn excess body fat, thereby helping to lose weight and lose weight.