Fitbeast Peanut Massage Ball for Trigger Point Massage - Mint Green

The FitBeast peanut massage ball is designed to provide targeted pressure and relief to specific muscle groups in your body. It combines the benefits of foam rolling and lacrosse balls to offer a unique massage experience. The ball relies on two main techniques - SMR (self-myofascial release) and Trigger Point Therapy - to help with muscle recovery, pain relief, and knot kneading relief.

SMR involves applying pressure to specific points on your body to help release tension and tightness in your muscles. It helps to break up adhesions and knots in the soft tissues, promoting better blood flow and flexibility. Trigger Point Therapy focuses on specific trigger points in your muscles that can cause pain or discomfort, and works to release these points to provide relief.

To use the FitBeast peanut massage ball, you simply roll it along your back or any tense muscle group, applying pressure as needed. The rolling, kneading motion helps to release soft-tissue adhesions, liberating the fascia and restoring natural movement. By using the FitBeast peanut massage ball regularly, you can help reduce muscle soreness, improve range of motion, and speed up recovery time after workouts or other physical activities.

The FitBeast peanut massage ball is a versatile tool that can be divided into two separate lacrosse balls. This feature allows users to customize their massage experience by choosing the ball with the appropriate pressure for their specific needs. The two balls can also be used simultaneously to provide more targeted pressure to specific areas of the body.

The trigger point ball is designed to be used on specific areas of the body that may be difficult to treat with a foam roller, such as the forearms, shoulders, triceps, and feet. Its unique shape allows for precise targeting of trigger points and muscle knots, providing relief for tension and soreness.

The peanut shape of the FitBeast massage ball itself also provides unique benefits. Its curved design allows it to contour to the natural curves of the body, providing a more effective massage experience. It can be used to target larger muscle groups like the back, or smaller areas like the feet or hands.

Using the FitBeast peanut massage ball regularly can help improve flexibility, reduce muscle soreness, and promote faster recovery time after physical activity. It is a convenient and affordable tool that can be used in the comfort of your own home or taken with you on-the-go.

The FitBeast peanut massage ball also offers different bumps for more choices in your massage experience. The hard massage ball is designed with a trigger point massage grid, which allows for deep pressure to be applied to specific areas of the body. This can be especially helpful in breaking up muscle knots and adhesions, providing relief for muscle soreness and tension.

In addition to the hard massage ball, FitBeast also offers a foot massage ball that is harder than the average ball. This ball is specifically designed to target trigger points in large muscle groups like the back and legs. Its harder surface provides more effective pinpointing of trigger points, helping to release tension and promote better blood flow.

Both the hard massage ball and the foot massage ball are excellent tools for muscle recovery and pain relief. By using these balls regularly, you can improve your flexibility, reduce muscle soreness, and speed up your recovery time after workouts or other physical activities.

It's important to note that while these balls can provide deep pressure and relief, it's also important to listen to your body and not overdo it. Start with lighter pressure and gradually increase the intensity as your body adjusts.

One of the great benefits of the FitBeast peanut massage ball is how easy it is to use. With just five minutes a day, you can start to feel the tension in your muscles ease away, promoting relaxation in your body and mind.

To use the peanut ball, simply place it on the area of your body that needs attention, such as your neck or back. Press it against the floor or a wall and start to look for any trigger points or knots in your muscles. Once you have located a trigger point, apply pressure to the area and move the ball around, using it to knead out any tension or soreness.

The unique peanut shape of the ball allows it to contour to the natural curves of your body, making it easy to use on various muscle groups. Whether you're looking to target your back, neck, shoulders, feet or hands, the FitBeast peanut massage ball is a convenient and effective tool.

By using the peanut massage ball regularly, you can help to reduce muscle soreness and stiffness, improve flexibility, and promote faster recovery time after physical activity. It's an easy and affordable way to incorporate self-massage into your daily routine, allowing you to take control of your muscle health and wellbeing.