7 Exercises for Trigger Finger
Healthline Introduces 7 Effective Exercises to Alleviate Trigger Finger Pain
Healthline, a leading provider of health and wellness solutions, is pleased to unveil a comprehensive guide that shares 7 proven exercises to effectively manage and relieve pain associated with the trigger finger. This press release aims to inform individuals suffering from trigger fingers about these targeted exercises which can be incorporated into their daily routine for long-lasting relief.
Trigger finger or stenosing tenosynovitis, is a common hand condition affecting millions worldwide. The condition involves the irritation and inflammation of the tendons that control finger movement, leading to the finger getting stuck in a bent position or popping, like a trigger being pulled and released. While the trigger finger can cause significant discomfort and hindrance in performing daily tasks, exercises targeting the affected area can contribute to pain reduction and increased range of motion.
Developed in collaboration with a team of experienced hand therapists and physicians, Healthline has compiled a detailed set of exercises specifically designed to alleviate trigger finger pain. These exercises target the tendons and muscles in the hand and aim to improve flexibility, strengthen grip, and reduce stiffness.
1. Finger Stretches: Begin by placing your palm on a flat surface with your fingers extended. Gently press each finger towards the palm, holding the position for 10-15 seconds. Repeat 5-10 times, multiple times a day.
2. Thumb Flexion and Extension: Hold your hand in front of you with your fingers extended. One by one, bring each finger down towards the palm while keeping the other fingers extended. Hold for 5-10 seconds and release. Repeat 5-10 times per finger, twice a day.
3. Hand Squeezes: Hold a stress ball or any stress-relieving object in your hand. Squeeze it as hard as possible and hold for 10 seconds before releasing it. Repeat 10 times, twice a day.
4. Wrist Extensor Stretch: Extend your affected arm and hold it in front of you, palm-down. With your other hand, gently bend the wrist upwards, towards your body, until you feel a gentle stretch. Hold for 15 seconds and repeat 3-5 times, twice a day.
5. Range of Motion Exercises: Flex and extend your affected finger multiple times, focusing on gradually improving the range of motion each time. Do this exercise for 5-10 minutes, a few times daily.
6. Arm Circles: Stand straight and extend your affected arm outwards. Gently rotate your arm in a circular motion, both clockwise and counterclockwise, for 2 minutes in each direction. Repeat twice a day.
7. Finger Walking: Place your affected hand on a table, palm-down, with fingers extended and slightly apart. Begin by lifting your thumb off the table, keeping the other fingers in contact with it. Repeat this movement with each finger, one at a time, for a total of 2-3 minutes per hand, twice a day.
While these exercises have proven helpful for many individuals with trigger fingers, it is crucial to consult with a healthcare professional before starting any exercise program. In addition to exercises, several other non-surgical treatment options may help alleviate trigger finger symptoms, such as splinting, applying heat or ice, and taking over-the-counter anti-inflammatory medications.
Healthline is committed to providing reliable and effective solutions to individuals seeking relief from trigger fingers. Discover additional resources, exercises, and supplementary information about trigger finger management on our website www.healthline.com.
About Healthline:
Healthline is a leading provider of holistic health and wellness solutions, offering a wide range of products, services, and educational resources. Our experienced team of professionals is dedicated to improving the well-being of individuals by delivering innovative and evidence-based solutions across various health conditions.
