FITBEAST is pleased to announce the importance of exercise after trigger finger surgery as a crucial step in successful rehabilitation. Trigger finger, medically known as stenosing tenosynovitis, is a common condition that causes pain, stiffness, and a locking sensation of the finger or thumb. Trigger finger surgery, also known as release surgery, resolves the issue by widening the pulley that the affected tendon slides through.

While surgery effectively treats trigger finger, a comprehensive post-operative rehabilitation program, including exercise, is essential for regaining strength, flexibility, and functionality in the affected finger. FITBEAST, a leading authority in hand surgery, highlights the significance of exercise after trigger finger surgery to aid patients in achieving optimal recovery and resuming their daily activities.

exercise after trigger finger surgery


Post-Operative Rehabilitation: An Integral Part of the Healing Process

Trigger finger is a result of the narrowing of the sheath through which the tendon glides. During trigger finger release surgery, a small incision is made to widen the sheath and alleviate tendon catching. Once the procedure is complete, the road to recovery begins.

Post-operative rehabilitation plays a key role in the recovery process, enabling patients to regain strength and functionality in the treated finger. Apart from helping patients restore hand movements, exercise after trigger finger surgery also aids in reducing stiffness, facilitating pain management, and preventing scar contracture.

The Benefits of Exercise After Trigger Finger Surgery

Exercise is an integral component of post-operative rehabilitation for trigger finger surgery, offering numerous benefits that accelerate the healing process. Key benefits include:

1. Restoring Range of Motion: Exercise promotes improved finger flexibility and movement, preventing joints and tendons from becoming stiff and decreasing the risk of recurrence.

2. Strengthening the Tendons and Muscles: Targeted exercises help in strengthening the tendons and muscles surrounding the affected finger, leading to enhanced grip strength and overall hand function.

3. Reducing Scar Tissue Formation: Gentle exercises promote blood circulation, preventing the formation of excessive scar tissue and facilitating a smoother recovery.

4. Minimizing Swelling and Inflammation: Controlled movements and exercises help reduce post-operative swelling and inflammation, aiding in pain management.

5. Boosting Mental Well-being: Engaging in rehabilitation exercises and seeing progress can positively impact a patient's mental well-being, providing a sense of accomplishment and motivation throughout the recovery process.

Exercise Regimen After Trigger Finger Surgery

Upon medical clearance from the surgeon, patients can begin a structured exercise program to aid their recovery. It is essential to consult a qualified hand therapist or physical therapist who specializes in hand rehabilitation to ensure a safe and effective exercise regimen. The therapist will tailor exercises to the specific needs and progress of each patient, accounting for factors such as age, overall health, and individual circumstances.

While specific exercises may vary, a typical exercise regimen after trigger finger surgery may include:

1. Gentle Finger Range-of-Motion Exercises: Patients perform controlled movements, including flexion, extension, and rotation exercises, to gradually increase finger flexibility and restore proper joint mobility.

2. Strengthening Exercises: Resistance exercises, such as finger squeezes using a stress ball, rubber band exercises, or hand putty, help build muscle strength and improve grip.

3. Tendon Gliding Exercises: Patients are guided through tendon gliding exercises, which involve moving the finger through a series of controlled flexion and extension motions to enhance tendon mobility and prevent adhesion formation.

4. Scar Massage: Gentle scar massage techniques help soften scar tissue, improve blood circulation, and promote a more flexible scar.

5. Activity-Specific Rehabilitation: Therapists may introduce functional activities that mimic the patient's daily tasks or hobbies, helping them regain confidence in performing these activities.

It is crucial for patients to follow the exercise program prescribed by their healthcare professionals diligently. Adherence to the program, in conjunction with regular follow-up visits and communication with the therapy team, ensures the desired outcomes are achieved.
July 25, 2023

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