Exercises Give Sufferers a Helping Hand in Relieving Trigger Finger Symptoms
Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the fingers, causing discomfort, pain, and limited mobility. It occurs when the tendons in the affected fingers become inflamed or irritated, leading to difficulty in bending or straightening the finger. Typically, trigger finger results from repetitive hand movements, gripping activities, autoimmune diseases, or underlying medical conditions such as diabetes or rheumatoid arthritis.
Understanding the need for non-invasive and accessible solutions, FITBEAST has developed a comprehensive set of exercises that target the affected hand muscles and tendons. These exercises not only provide relief but also aid in preventing the recurrence of symptoms. Incorporating these exercises into a daily routine can significantly improve flexibility, reduce pain, and enhance overall hand functioning.
1. Finger Stretching and Flexion
Gently stretch your fingers by holding the affected hand upright and using the other hand to pull the fingers gently backward. Hold this stretching position for 15-30 seconds and repeat five times. Next, flex your fingers by forming a fist and then gradually unfurling your hand. Repeat this movement 10 times, ensuring a slow and controlled motion.
2. Finger Rotations
Begin by extending your affected hand with fingers straightened. Slowly rotate each finger in small circular motions, clockwise and counterclockwise, for about 10 seconds in each direction. Do this for each finger individually, starting from the thumb and moving towards the little finger. Repeat this exercise three times for optimal results.
3. Thumb Opposition
Hold your affected hand upright and rest your palm on a table surface. Keeping the fingers straight, touch your thumb to each fingertip in a gentle and controlled manner, one by one. Go through this opposition motion five times for each finger.
4. Grip Strengthening
Use a small stress ball or any soft handheld object to strengthen the grip of your affected hand. Hold the stress ball or object comfortably in your hand and apply gentle pressure, squeezing it as much as possible without causing any pain. Hold the squeeze for five seconds, relax, and repeat the process 10 times.
5. Finger Extensor Strengthening
Place a rubber band or a resistance band around all five fingers of your affected hand, just above the knuckles. Keeping your fingers straight and in line, gently push against the resistance of the band, stretching it and opening your fingers as widely as possible. Repeat this extension motion 10 times, ensuring a controlled and gradual release of the band.
It is essential to remember that these exercises should be performed with moderation and caution. Start with minimal repetitions and gradually increase as your comfort and flexibility improve. If any exercise causes severe pain or discomfort, discontinue that particular exercise and consult a healthcare professional for further guidance.
In addition to these exercises, certain lifestyle modifications can also help relieve symptoms associated with trigger finger. Alternating hot and cold compresses, maintaining a balanced diet, managing weight, practicing joint-friendly activities, and taking frequent breaks during repetitive hand movements are all beneficial habits that should be incorporated into one's daily routine.
FITBEAST is committed to helping individuals regain control over their lives by providing reliable and effective solutions like these exercises for trigger finger. Through a personalized approach and continued innovation, we strive to empower our customers in managing their trigger finger symptoms effectively.
For more information on these exercises and other health-related products, please visit fitbeastclub.com.