What Exercise is Good for Trigger Finger
FitBeast, a leading healthcare provider specializing in hand and finger conditions, is excited to share expert insights into exercises that can help relieve symptoms of trigger finger. Trigger finger, also known as stenosing tenosynovitis, is a common hand condition that causes painful snapping or locking of fingers. By providing effective exercises, FitBeast aims to empower individuals with trigger finger to manage their condition and improve overall hand mobility.
Trigger finger occurs when the flexor tendons in the hand become inflamed, leading to constriction of the tendon sheath and difficulties in finger movement. While medical intervention may be necessary for severe cases, exercise can be a valuable tool in managing and reducing trigger finger symptoms. The exercises enlisted below can help to improve finger movement, alleviate pain, and prevent the condition from worsening.
1. Finger Extensors:
Stretching the finger extensor muscles helps strengthen them, reducing the strain on the flexor tendons. Extend your affected fingers and thumb straight out in front of you and spread them apart. Hold this stretch for ten seconds, then relax. Repeat this exercise ten times, increasing the duration of the stretch gradually.
2. Gentle Finger Flexing:
Flexibility exercises can significantly aid in reducing trigger finger pain. Gently bend the affected finger or thumb towards your palm and hold the position for five seconds. Gradually straighten the finger or thumb and hold for another five seconds. Repeat this exercise ten times for each finger, performing three sets daily.
3. Finger Stretches:
Stretching exercises can improve mobility, flexibility, and blood flow to the affected fingers. Begin by placing the palm of your affected hand on a flat surface, fingers spread apart. Using your other hand, gently push your affected fingers towards the flat surface until you feel a gentle stretch. Hold this stretch for 20-30 seconds and then release. Repeat this exercise five times daily.
4. Rubber Band Exercise:
Utilizing a rubber band can help strengthen the flexor tendons in your fingers, alleviating the symptoms of trigger finger. Place a small rubber band around your fingertips of the affected hand. Start opening and closing your fingers slowly, trying to maintain resistance from the rubber band. Repeat this exercise ten times, gradually increasing the number of repetitions.
5. Warm Water Soak:
Soaking your affected hand in warm water can help alleviate pain and stiffness. Fill a basin with warm water and immerse your affected hand for 10-15 minutes. Gently move your fingers in the warm water, performing gentle exercises to improve mobility. Repeat this warm water soak two to three times per day.
While these exercises may be beneficial, it is crucial to consult a healthcare professional before commencing any exercise regimen, as individual cases may vary. They can help determine the most suitable exercises for your specific trigger finger symptoms and guide you on proper technique and frequency.
In addition to exercises, FitBeast advises patients with trigger finger to practice good hand hygiene, avoid repetitive gripping or grasping motions, and consider using splints for support and stability. For severe or persistent cases, medical intervention may be necessary to release the tendon sheath or reduce inflammation.
FitBeast is a trusted provider of sports rehabilitation products. FitBeast has a team of highly skilled physical therapy healthcare professionals dedicated to improving hand mobility and improving the overall quality of life of patients. FitBeast offers a range of hand exercise tools dedicated to compassionate care and optimal results.