Yoga ball weight loss action
In the training equipment, yoga ball is a more common kind of equipment, of course, the benefits of yoga ball is also a lot, but yoga ball is also exquisite, that yoga ball has any weight loss action, I believe there are still some people clear. So, what are the yoga ball weight loss actions? These moves allow you to lose weight quickly. Let's take a look!
1. Pelvis tilt
Sit on a yoga ball with your knees bent and your feet flat on the ground. Stretch your arms in front of your chest at shoulder height. Exhale, curl the tailbone backward, tighten the abdominal muscles, and close the navel to the spine; Breathe in and let the pelvis relax and return to its original position. Repeat this action 12 times.
2. Abdominal curling exercise
Sit on a yoga ball with your knees bent and your feet flat on the ground. Step your feet forward gradually, while your torso is close to the yoga ball backward, until your lower back is completely pressed on the yoga ball, and your arms are crossed in front of your chest. Exhale, lift the upper part of the trunk upward, tighten the navel inward, and contract the abdominal muscles. Inhale and return to the initial position until the body is completely back on the yoga ball. Repeat this action 12 times.
3. Get up on the opposite side
Lie on your back with your knees bent and your heels on the yoga ball. Put your hands and fingers behind your head, and open your elbows outward. Exhale and lift your left shoulder and move your left elbow closer to your right knee, that is, do side sit ups. At this time, the yoga ball will move involuntarily. You should control it with the strength of leg muscles. Do the same action in the other direction until 12 times.