An Overview of the Best Home Workout Equipment For Your Needs 

Nowadays, people are more concerned about their health than ever before. That is why there is an increased demand for home workout equipment.

There are many options when it comes to home gym equipment and it can be overwhelming to decide which one to pick. This article will provide you with a comprehensive overview of the best home workout equipment on the market today.

The following guide will help you navigate through the different types of strength training at home and what they are good for as well as what they cost.

Best Home Gym Equipment Reviews In 2022

This article is an overview of the five best home gym equipment reviews in 2022.

This article will help you find the perfect home gym equipment for you. It is also a must-read for anyone who is looking to buy a new home gym.

1. The Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym
  • 25plus exercises that cover the entire body

  • Over 200 lb. Power Rod resistance

  • Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises

  • Bench converts to a rolling seat for aerobic rowing

  • Maximize your gym space with vertical folding bench

  • New integrated device holder to support your smart device

2. The Bowflex Xceed Home Gym

The Bowflex Xceed Home Gym
  • Compact home gym for full body workout from over 65 gym quality exercises

  • Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods

  • Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly

  • Leg extension/leg curl attachment can be removed for squats

  • Upgradable resistance up to 310 lbs.

3. The Marcy 150-lb Multifunctional Home Gym

3. The Marcy 150-lb Multifunctional Home Gym
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment

  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin

  • REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.

  • CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.

  • Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb

  • Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

4. Weider Gym

Weider Gym

  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership

  • 5 Workout Stations; Combo chest press/butterfly station, high pulley with included lat bar, low pulley, integrated leg developer; Exercise Chart Included; Learn new routines and proper form

  • 112 Lb. Vinyl Weight Stack; Thanks to an innovative pulley system, this weight stack can offer up to 280 Lbs. of total resistance; Tear-resistant vinyl seats are easy to wipe clean after each workout

  • Total Body Strength Training; This home gym features high and low pulley systems that can target specific muscle groups in both your upper and lower body; Multi-press hand positions

  • 300-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty

  • Included components: Weight System, exercise chart

5. Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing

  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use

  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!

  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups

  • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility

  • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment

  • Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H

 

How to Choose the Perfect Pair of Dumbbells for a Beginner?

This article is meant to help you decide which type of dumbbells are best for your needs.

The most common types of dumbbells are hexagonal, octagonal, and round. The weight of the dumbbell is usually measured in pounds or kilograms.

It's important to note that the weight doesn't necessarily refer to how heavy the dumbbell is; it refers to how much weight it can hold. So a 10-pound dumbbell could be heavier than a 5-pound one, or vice versa.

How Many Weights Should a Woman Carry? 

The weight load limit for a woman is less than that of a man. For example, if a woman has to lift a 100-pound dumbbell, she should not exceed 50% of her bodyweight. If she weighs 150 pounds, then she should not exceed 75 pounds.

Dumbbell weight load limits are based on gender and age. The younger the person is, the more they can lift without exceeding their weight limit.