Instead of spending money to go to the gym, just a resistance band will allow you to practice your muscles and craft the mermaid and armor lines you want.
how to choose fitness resistance bands？
When choosing to buy a fitness resistance band, we also have to consider portability, weight and pull, all of which are essential. You need to buy 1-2 fitness resistance bands before training. Fitness resistance bands can only be more effective exercise if bought right.
The physiotherapy resistance band is one of the most widely used resistance bands. About 120 cm long, about 15 cm wide, no handle, open ends, no closed loop. Mainly used for rehabilitation shaping training, is one of the most popular resistance bands. Can meet the vast majority of training, cost-effective, easy to carry. However, when shopping should pay attention to the resistance of different resistance bands.
The grip of the resistance band determines the force of the action, which is the only place in the resistance band that is more troublesome than dumbbells, but that is why the grip and stability of the wrists and fingers will be more fully trained.
Compared to traditional dumbbell training, resistance band training stimulates the muscles you want to practice more accurately and is more suitable for beginners.