How to Exercise a Broken Finger: An Expert’s Guide to Speed Up Recovery and Maintain Finger Mobility

Fitbeast, a leading provider of healthcare information and solutions, is pleased to present a comprehensive guide on how to exercise a broken finger effectively. This expert guide aims to assist individuals recovering from finger fractures in regaining mobility, improving strength, and expediting the healing process.
How to Exercise a Broken Finger: An Expert’s Guide to Speed Up Recovery and Maintain Finger Mobility
Breaking a finger can be a painful and inconvenient experience, leading to immobility and impairment in day-to-day activities. While consulting with a medical professional is paramount to receiving appropriate treatment, exercises can play a crucial role in promoting healing and restoring finger functionality. Fitbeast has collaborated with renowned orthopedic specialists to compile a range of exercises proven to facilitate recovery, ultimately enabling individuals to regain full finger movement.

Dr. Bob, an experienced orthopedic surgeon, states, "Proper exercises are vital for individuals with a broken finger as they prevent joint stiffness, improve circulation, and enhance muscle strength. By following a consistent exercise regimen tailored to their specific injury, patients can expedite the healing process and minimize the risk of long-term complications."

The following exercises have been recommended by leading orthopedic specialists for individuals with broken fingers:

1. Finger Range of Motion:
- Flexion and Extension: Gently bend the injured finger at the knuckles, ensuring minimal pain. Hold the position for 5 seconds and repeat 10 times.
- Finger Abduction/Adduction: Gradually move the injured finger away from and back towards the other fingers, maintaining a comfortable range of motion. Repeat 10 times.
- Finger Opposition: Touch the tip of the injured finger to the tip of the thumb, applying gentle pressure. Hold for 5 seconds and repeat 10 times.

2. Finger Strengthening:
- Finger Squeezes: Use a stress ball or a soft foam ball and squeeze it with the injured finger and thumb, maintaining consistent pressure. Repeat 10 times for each hand.
- Finger Extensions: Place a rubber band around the fingers and extend them outwards, ensuring a gentle but challenging resistance. Repeat 10 times.
- Finger Tendon Gliding: Perform tendon gliding exercises, as advised by a healthcare professional or a certified hand therapist.

3. Grip Strengthening:
- Grip Strengthening Ball: Squeeze a stress ball or a tennis ball with the full hand, focusing on maintaining a firm grip for 10 seconds. Repeat 10 times.
- Finger Pinches: Use your fingers and thumb to pick up small objects such as coins or paperclips, gradually progressing to larger objects.

Dr. Bob emphasizes the importance of starting these exercises gradually and avoiding any activities that may jeopardize the healing process. "It's vital to listen to your body and not push beyond your comfort level. If an exercise causes excessive pain or discomfort, it's essential to consult with your healthcare provider," he adds.

Additionally, it is imperative to accompany these exercises with proper nutrition and rest to facilitate the body's natural healing process. Adhering to medical advice, following recommended exercises, and maintaining patience and perseverance will support a successful recovery from a broken finger.

About Fitbeast:
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October 12, 2023

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