New Study shows Hand Grip Strengthener Before and After Results
Therefore, it's not surprising that many people, including athletes and fitness enthusiasts, are interested in improving their grip strength. One popular way to achieve this is by using hand grip strengtheners, which are small, portable devices that allow you to exercise your grip strength anywhere, anytime.
But how effective are these hand grip strengtheners? A new study published in the Journal of Strength and Conditioning Research aimed to answer that question by examining the before and after effects of using a hand grip strengthener.
The study involved 60 healthy young adults aged between 18 to 30 years. The participants were divided into two groups: the experimental group, who performed hand grip strengthener exercises for eight weeks, and the control group, who did not perform any grip strengthening exercise.
Before the experiment began, the researchers measured the participants' grip strength using a digital grip strength dynamometer. The participants were then instructed on how to use the hand grip strengthener device.
The experimental group performed the following routine twice a week for eight weeks:
- Three sets of 10 repetitions of moderate resistance hand grip exercises
- Three sets of 10 repetitions of high resistance hand grip exercises
The control group did not perform any grip strengthening exercises during the eight-week period.
At the end of the experiment, the participants' grip strength was measured again using the same digital grip strength dynamometer. The results showed that the experimental group had a significant increase in grip strength compared to the control group.
On average, the experimental group had a 30% increase in grip strength, while the control group had no change. This suggests that hand grip strengthener exercises can be an effective way to improve grip strength.
But the benefits of hand grip strengthener exercises go beyond just improving grip strength. The study also found that the participants in the experimental group had improved hand function and dexterity.
What's more, grip strength has been shown to be a predictor of overall health. Studies have found that low grip strength is associated with an increased risk of disability, chronic diseases, and even mortality.
Therefore, improving grip strength through hand grip strengthener exercises can have far-reaching benefits for overall health and well-being.
In conclusion, the new study shows that using a hand grip strengthener can be an effective way to improve grip strength and overall hand function. With its portability and affordability, hand grip strengtheners are a practical and convenient way to incorporate grip strengthening exercises into your daily routine.
Whether you're an athlete looking to improve your performance or a regular person looking to maintain your physical abilities, hand grip strengthener exercises can be a valuable addition to your fitness routine. So, grab your hand grip strengthener and start improving your grip strength today!