Home Gym Blog
The smooth side of the yoga mat, up or down?
Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats...
What's the benefit of doing deep squats with a yoga ball?
Squatting is a multi joint movement of the whole body. It is not only the output of the hips, but also the parts of the back, abdominal core and four...
How to use the fitness foam roller correctly?
In the body-building equipment, the foam roller is a famous equipment. Of course, the use and function of the foam roller are many, but many people still don't know how to...
How novices do yoga?
Yoga originated from Hinduism in ancient India. It is a dual practice of body and mind. Practicing yoga can bring us many benefits; A simple Yoga series can relax our...
What is the function and usage of yoga fitness ball?
In the fitness equipment, yoga ball is a very good equipment, and some people are still very familiar with it. Of course, yoga ball has many uses, and yoga ball...
How to Practice Yoga Daily?
Adapting to everyday life, including yoga, is not always easy. However, remember that even 10 minutes of yoga a day can have positive benefits for your physical and mental health. ...
Yoga ball weight loss action
In the training equipment, yoga ball is a more common kind of equipment, of course, the benefits of yoga ball is also a lot, but yoga ball is also exquisite,...
Yoga beginners should start with basic asanas
Yoga has become a popular exercise method that can improve physical health and relax body and mind. Yoga beginners can achieve the purpose of transforming body shape, reducing body fat,...
How to make the most standard and correct Swiss ball
Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
Top 3 yoga methods for thighs and hips reduction
If your goal is to lose weight in the hip area, there is no way to lose weight specifically, but matching yoga and healthy eating habits can actually help you...
