What Exercises Should I Do After Trigger Finger Surgery
FitBeast, a leading provider of post-surgical rehabilitation recommendations, is pleased to provide guidance on exercises to facilitate recovery after trigger finger surgery. Trigger finger surgery, also known as release surgery, is a common treatment for a condition that restricts finger movement. To promote a successful recovery and restore full functionality, it is essential to follow a proper exercise regimen with guidance from a healthcare professional.
Trigger finger is a condition characterized by the locking or catching of a finger in a bent position. It is caused by the narrowing of the sheath through which the affected tendon passes. Trigger finger surgery involves making a small incision to release the constriction, allowing the tendon to glide smoothly through the sheath again.
After undergoing trigger finger surgery, it is important to engage in certain exercises to enhance flexibility, strength, and range of motion, facilitating a full recovery. These exercises should be recommended by a healthcare professional or therapist, considering the patient’s specific needs and abilities. Here are some exercises that are commonly recommended post trigger finger surgery:
1. Finger Flexion and Extension:
- Gently bend the affected finger(s) using the other hand until a slight stretch is felt.
- Hold for 5 to 10 seconds and then release.
- Repeat this exercise 10 to 15 times.
2. Finger Tendon Gliding Exercise:
- Start with your hand extended forward, fingers together, and palm facing downward.
- Flex the affected finger(s) at the middle finger joint while keeping the rest of the finger straight.
- Hold for a few seconds, then extend the finger(s) back to the starting position.
- Repeat the flexion and extension of each finger 5 to 10 times.
3. Thumb Flexion and Extension:
- Place your hand flat on a table, palm down.
- Gently lift the thumb away from the table.
- Move the thumb across the palm, touching the base of the pinky finger.
- Return the thumb back to the starting position.
- Complete 10 to 15 repetitions.
4. Wrist Flexion and Extension:
- Extend your arm in front of you with the palm facing down.
- Bend your wrist upward until you feel a gentle stretch.
- Hold this position for 10 seconds, then release.
- Repeat 5 to 10 times.
5. Grip-Strengthening Exercises:
- Utilize a stress ball or soft ball, squeezing it firmly for 10 seconds.
- Relax your grip for 5 seconds before repeating.
- Aim for 10 repetitions.
It is crucial to perform these exercises regularly to achieve the desired outcomes. However, it is equally important to avoid overexertion, which may impede the healing process. It is advised to start with gentle movements and gradually increase intensity as guided by a healthcare professional.
While exercising, be attentive to any discomfort, pain, or increased swelling. If any of these symptoms occur, it is essential to consult with a healthcare professional immediately. They will be able to evaluate your condition, offer guidance, and make any necessary adjustments to your exercise regimen.
Remember, recovery times and exercise protocols may vary from person to person, and it is important to follow the guidance of your healthcare professional. Patience, consistency, and adherence to your recommended exercise routine will greatly contribute to a successful recovery from trigger finger surgery.
About FitBeast
FitBeast is a leading provider of rehabilitation recommendations for post-surgical patients. With a dedicated team of experts, FitBeast strives to provide comprehensive information and guidance to individuals undergoing various surgical procedures, helping them achieve successful recoveries.
For more information about FitBeast， please visit fitbeastclub.com
If you need additional assistance, please contact:
Email Address：service@fitbeastclub.com
WhatsApp: +86 18038159034
Facebook Group: https://www.facebook.com/groups/fitbeastgroup
Trigger finger is a condition characterized by the locking or catching of a finger in a bent position. It is caused by the narrowing of the sheath through which the affected tendon passes. Trigger finger surgery involves making a small incision to release the constriction, allowing the tendon to glide smoothly through the sheath again.
After undergoing trigger finger surgery, it is important to engage in certain exercises to enhance flexibility, strength, and range of motion, facilitating a full recovery. These exercises should be recommended by a healthcare professional or therapist, considering the patient’s specific needs and abilities. Here are some exercises that are commonly recommended post trigger finger surgery:
1. Finger Flexion and Extension:
- Gently bend the affected finger(s) using the other hand until a slight stretch is felt.
- Hold for 5 to 10 seconds and then release.
- Repeat this exercise 10 to 15 times.
2. Finger Tendon Gliding Exercise:
- Start with your hand extended forward, fingers together, and palm facing downward.
- Flex the affected finger(s) at the middle finger joint while keeping the rest of the finger straight.
- Hold for a few seconds, then extend the finger(s) back to the starting position.
- Repeat the flexion and extension of each finger 5 to 10 times.
3. Thumb Flexion and Extension:
- Place your hand flat on a table, palm down.
- Gently lift the thumb away from the table.
- Move the thumb across the palm, touching the base of the pinky finger.
- Return the thumb back to the starting position.
- Complete 10 to 15 repetitions.
4. Wrist Flexion and Extension:
- Extend your arm in front of you with the palm facing down.
- Bend your wrist upward until you feel a gentle stretch.
- Hold this position for 10 seconds, then release.
- Repeat 5 to 10 times.
5. Grip-Strengthening Exercises:
- Utilize a stress ball or soft ball, squeezing it firmly for 10 seconds.
- Relax your grip for 5 seconds before repeating.
- Aim for 10 repetitions.
It is crucial to perform these exercises regularly to achieve the desired outcomes. However, it is equally important to avoid overexertion, which may impede the healing process. It is advised to start with gentle movements and gradually increase intensity as guided by a healthcare professional.
While exercising, be attentive to any discomfort, pain, or increased swelling. If any of these symptoms occur, it is essential to consult with a healthcare professional immediately. They will be able to evaluate your condition, offer guidance, and make any necessary adjustments to your exercise regimen.
Remember, recovery times and exercise protocols may vary from person to person, and it is important to follow the guidance of your healthcare professional. Patience, consistency, and adherence to your recommended exercise routine will greatly contribute to a successful recovery from trigger finger surgery.
About FitBeast
FitBeast is a leading provider of rehabilitation recommendations for post-surgical patients. With a dedicated team of experts, FitBeast strives to provide comprehensive information and guidance to individuals undergoing various surgical procedures, helping them achieve successful recoveries.
For more information about FitBeast， please visit fitbeastclub.com
If you need additional assistance, please contact:
Email Address：service@fitbeastclub.com
WhatsApp: +86 18038159034
Facebook Group: https://www.facebook.com/groups/fitbeastgroup
