Yoga has become a popular exercise method that can improve physical health and relax body and mind. Yoga beginners can achieve the purpose of transforming body shape, reducing body fat, enhancing immunity and improving mental state by exercising their sense of balance and flexibility.
In practice, we should pay attention to the strength of muscles. The parts of different exercise postures are different. When we first learn, we should start from the basic exercise postures.
1. Mountain Pose
Action Essentials: put your feet together, lift your kneecaps up, tighten your legs, raise your chest, extend your shoulders back, and extend your arms downward during the exercise, so that your body is in a straight line up and down.
This exercise can correct the posture and has an effect on the muscles of the shoulder and the key of the limbs.
2. Tree Pose
Bend your right leg, hold your ankle and put it on the upper end of the other leg, hold your toes down, straighten the other leg, and hold your hands flat upward in a ten position.
When practicing, it can stimulate the leg muscles and arm muscles. It is the starting posture.
3. Upward Facing Dog Pose
Start to do push ups, which imitate the dog's stretching posture. When practicing, cooperate with breathing. Put your palms on both sides of your chest and push down slowly with your arms.
Exercise can stretch the key of the waist and exercise the strength of the shoulders and arms.
4. Downward Facing Dog Pose
This exercise is just the opposite of the dog pose. When practicing, put your hands on both sides of your chest, lift your sciatic bones and push your body back.
The muscles in the hands and legs can be practiced in this pose. When doing the action, pay attention to stepping down on the heels and hooking back on the toes.
5. Side Plank Pose
Stand with your feet at a large angle, lift your arms horizontally, then let the tip of your left foot and right foot outspread, align your right foot with the arch of your left foot, let your body support the ground with one hand downward, keep your arms in a straight line, and turn your head upward.
Practicing this beginner posture can also shape the waist and overall body shape.
The most basic exercise is to sit up and gradually increase the difficulty of practice. In this way, it will not be too difficult to practice. Moreover, Yoga itself is also a long-term exercise project. It is difficult to see obvious results overnight. Only by adhering to your body state for a long time can you get better slowly, and the temperament of the whole person can be improved.