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Top 8 women's fitness TRX workout
In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
5 ways to get in the exercise habit
Are you struggling to get used to the workout? With a few small changes to your mindset, you can incorporate exercise into your everyday life as well as eating and...
What are the ways to exercise at home?
Yoga can be carried out at home. Yoga does not need to use props. It is relatively convenient and can also exercise the ductility of body muscles. Hula hoops are...
Can I use a resistance band to develop my pectoral muscles?
Generally speaking, the resistance band can practice chest muscles, can be exercised, the resistance band bypass back, hands hold the rope handle after doing chest-expanding action, can also be carried out...
Yoga ball weight loss action
In the training equipment, yoga ball is a more common kind of equipment, of course, the benefits of yoga ball is also a lot, but yoga ball is also exquisite,...
Does the Agility Ladder Really Work?
What is a Agility Ladder? Agility ladder drills are designed to improve the agility of an individual. This is done either by climbing up the steps or by stepping up...
How to prepare your backpack for fitness
Want to go to the gym, but find that only lunch break time is free, and did not bring the fitness bag? Or go to the gym and realize you...
Medicine ball training classic moves
In the training equipment, many equipment are common, such as medicine ball, kettle bell, etc. at the same time, the training effect of these equipment is very good, and many...
Usage of abdominal strengthening wheel
The usage of abdominal wheel is very simple, and the exercise effect is surprisingly good. As long as you keep using it, you can get strong abdominal muscles and gradually improve...
How to do pull up?
How to do pull up? The pull-up I will talk about in detail is the most classic forehand pull-up, but the same is true for backhand, narrow grip, wide grip,...
Pull up FAQ
Where is the standard? A pull-up should be pulled until the chin exceeds the bar. Pull forward or backward? This is also a common problem. Like the high pull-down, should...
How to start training for fitness novices
Every retraining person will have a heart idol, and the newbies who have just started to contact retraining will have a question, why do these huge training methods and their...
