Home Gym Blog
How to easily achieve zero to one with pull up?
For adults who seldom exercise at ordinary times, pull-up is a difficult action. Even many people find it difficult to hang on the horizontal bar, let alone pull up their...
How to exercise chest muscles?
Exercising your chest muscles is a vital part of any strength training or body strengthening program. Whether you exercise at home or in the gym, the following steps can help...
How to start fitness?
Almost everyone agrees that regular exercise or fitness is good for your health, but it's really difficult to stick to it all the time. It's not easy to make and...
Hand grip strengthener workout
Hand grip strengthener is mainly used to exercise forearm muscles, which is commonly referred to as forearm muscles. Use of hand grip strengthener 1. Bend your arms and bend the...
9 movements of waist and abdomen strength training
1. Push ups Push up is a very familiar sport, and this sport has a good effect for men, women, old and young, and everyone will do it very easily....
Elastic rope training biceps brachii
During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...
The 3 most effective medicine ball core training action
During fitness training, we often use some equipment to achieve the purpose of training. The most common is dumbbell. In fact, there is another fitness equipment that many people will...
The right way to use foam roller
Have a foam roller If you're in the gym, you can find them in the relaxation equipment area. It's very simple. If you exercise at home, you can go to...
Are resistance bands really effective?
How about the fitness effect of resistance bands? The resistance band helps to exercise muscles and increase muscle strength through the gravity during pulling. Moreover, the resistance bands is easy...
Yoga beginners should start with basic asanas
Yoga has become a popular exercise method that can improve physical health and relax body and mind. Yoga beginners can achieve the purpose of transforming body shape, reducing body fat,...
Ring training: 4 movements to strengthen back muscles and shoulders
When it comes to rings, the first thing most people think of is the gymnasts on TV. They use rings for all kinds of difficult movements! Rings are actually a...
How to do pull up (suitable for beginners)
Do beginner moves 1. Make curved arm suspension. In order to exercise the muscles of your shoulders and arms, please start with the curved arm suspension. Put a box under...
