Home Gym Blog
During the pull-up, pay attention to several mistakes!
I believe that most people have been exposed to the action of pull-up since childhood. This action is mainly through their own strength to overcome the weight of upward...
Others can do more than a dozen pull ups. Why can't you?
When it comes to pull-up, many people are familiar with it. It is also one of the common test items in many school physical education tests. Pull up is an...
The pull up bar for door that you need
The pull up bar for door that you need What is a Pull Up Bar for Door? A pull up bar for door is a device that helps you to...
The Ultimate Guide to Pull-Up Bars and What They Can Do For You
The Ultimate Guide to Pull-Up Bars and What They Can Do For You Part 1- Introduction to Pull-Up Bars Pull-up bars are common pieces of fitness equipment, and they can...
The Doorway Chin Up Bar That Will Make You Stronger
The Doorway Chin Up Bar That Will Make You Stronger Introduction: Why Chin Up Bars Are So Great Many people think that the only reason to use chin up bars...
The Doorway Chin Up Bar - Practical, Efficient & Affordable
The Doorway Chin Up Bar - Practical, Efficient & Affordable What is a Chin Up Bar? A chin up bar is a device that can be installed on a doorway...
The effort-saving technique of pulling a single bar
For the single bar, many people are still more familiar with it, a single bar is a piece of common outdoor training equipment. Pulling a single bar is the use...
How to do more pull ups?
How to do more pull ups The best way to improve the strength of the upper body is to complete the pull-up in the correct posture. Pull up is one...
How to Stretch Your Lower Back with a Pull Up Bar
The muscles of the lower back are difficult to exercise with ordinary stretching exercises. Fortunately, a piece of common but priceless fitness equipment can make your stretching easier - pull...
Master these, pull up is no longer difficult
The standard pull-up can not only effectively exercise the back muscles, but also strengthen the overall strength of the core and arm. The process of completing a complete pull-up requires...
How to do pull up?
How to do pull up? The pull-up I will talk about in detail is the most classic forehand pull-up, but the same is true for backhand, narrow grip, wide grip,...
Pull up FAQ
Where is the standard? A pull-up should be pulled until the chin exceeds the bar. Pull forward or backward? This is also a common problem. Like the high pull-down, should...
