Home Gym Blog
How to install the doorway pull up bar?
To install the doorway pull-up bar at home, the materials to be prepared include: doorway pull-up bar and door frame. 1. Before assembly, inventory whether all accessories are complete; including...
What are the benefits of pull up?
The pull up bar is a very common outdoor sports equipment. Of course, there are many uses and benefits of the pull up bar, and there are many actions on the pull...
How to easily achieve zero to one with pull up?
For adults who seldom exercise at ordinary times, pull-up is a difficult action. Even many people find it difficult to hang on the horizontal bar, let alone pull up their...
How to do pull up (suitable for beginners)
Do beginner moves 1. Make curved arm suspension. In order to exercise the muscles of your shoulders and arms, please start with the curved arm suspension. Put a box under...
Labor saving skills of pull up
Labor saving skills of pull up 1. Go up the bar first, and then relax the waist and legs. At this time, you will feel that your waist is pulled...
How Door Frame Pull Up Bars Work and What They Do
The Difference Between Door Frame Pull Up Bars and Other Bar Types Depending on your needs, a doorway pull-up bar may be more beneficial than a wall mounted pull up...
What are the benefits of girls doing pull ups?
In the outdoor, many fitness equipment are very common, among which the pull-up bar is one. Of course, the pull-up bar has many uses. At the same time, there are...
