Home Gym Blog
Does the Hand Grip Strengthener Work?
It can be said that the grip is relatively small and exquisite among the fitness equipment. More and more people use the grip for exercise. Does the hand grip strengthener...
How to buy a gripper for the elderly?
People who exercise regularly with a gripper can increase the body's ability to fight disease and can effectively suppress osteoporosis. For men with muscle problems, it is more important to...
8 benefits of foam rollers
In the training equipment, the foam roller is one of the very good equipment, and the role and benefits of the foam roller is a lot, but the foam roller...
TRX push-ups: challenge your core strength
Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
Women's most practical home fitness equipment
In the process of fitness, you will use some fitness equipment. If you exercise at home, it is very important to choose the correct fitness equipment, and some of them...
Top 5 home fitness methods
Fitness is a huge benefit to people's body, and in fitness, but also divided into home fitness, gym fitness and other types, but many people do not know what the...
3 Ways to Use a Gym Ball for Beginners
Gym ball originated in Switzerland. It was originally used as a rehabilitation medical device to help those with motor nerve damage restore balance and motor ability. With its function of...
How to do more pull ups?
How to do more pull ups The best way to improve the strength of the upper body is to complete the pull-up in the correct posture. Pull up is one...
How to Practice Yoga Daily?
Adapting to everyday life, including yoga, is not always easy. However, remember that even 10 minutes of yoga a day can have positive benefits for your physical and mental health. ...
How to Stretch Your Lower Back with a Pull Up Bar
The muscles of the lower back are difficult to exercise with ordinary stretching exercises. Fortunately, a piece of common but priceless fitness equipment can make your stretching easier - pull...
Master these, pull up is no longer difficult
The standard pull-up can not only effectively exercise the back muscles, but also strengthen the overall strength of the core and arm. The process of completing a complete pull-up requires...
What's the effect of resistance band fitness?
The resistance band helps to exercise muscles by pulling gravity, increases muscle strength, and the resistance band is easy to carry and easy to operate, and can help with movements...
