Why is Blood Flow Restriction Training so Effective?

BFR training was first introduced to the world in the 1990s by Dr. Yoshiaki Sato. He found that by restricting blood flow to an area of the body, it was possible to stimulate muscle growth and increase strength in that area.

BFR training is a type of occlusion training which means that it works by restricting blood flow, or occluding blood flow, to a muscle group. When this happens, the muscle will need more energy because there is less oxygen and nutrients coming into it. This will lead to an increase in both size and strength of the muscles in that area.

It's not just for professional athletes or bodybuilders either - many people use BFR for injury rehabilitation and pain relief as well as other health benefits like improved circulation and increased mental clarity.

Top 10 Best Blood Flow Restriction Bands

1. BFR BANDS Rigid Blood Flow Restriction Bands


Time to put an end to chafing! The solution is here with BFR BANDS. These are made with a metal slider for even weight distribution, strong woven material for durability, and adjustable hook and loop fastener tape for the perfect fit. These bands are fully adjustable, comfortable, accurate, and symmetric - what more could you need?

  • Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth.
  • Lean & Tone: Designed to offer optimum blood flow restriction for maximum muscle gain, our Rigid Edition occlusion training bands reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster, leaner muscle gain.
  • Extra Wide: These are the 2” blood flow restrictions bands for glutes women will love - they won't slip on you while you sweat it out. The thick straps stay put while ensuring you get the best occlusion training possible.
  • Extra Comfortable: Easy to strap on and effortless to release, our Rigid Edition BFR bands for men and women feature a hook and loop fastener combined with a tightly woven metal slider and added comfort liner.
  • Great Gift: If you need a practical gift for your gym-loving buddy, these glute bands are the gain you're looking for. The 2-pack also includes a bonus e-book with a full workout program with sets, reps, and rest periods outlined.

2.FitBeast Booty Workout Bands for Women Glutes

You are looking for a quick result? You are tired of doing the same old workout plan? You need a more scientific and efficient way to stimulate muscle growth? FitBeast blood flow restriction bands are the perfect solution. Comfortable, easy to use, and scientifically proven, you'll know exactly where to place your band for maximum effect.

  • Polyester
  • Perfect for Shape & Lifts Butt:Restriction bands will temporarily restrict blood flow to help muscle growth. It is scientifically proven that restricting the blood will build up lactic acid and HGH (Human Growth Hormone). You can reach your needs for muscle growth and lift your butt in a shorter time. This is thigh bands for workout that is very suitable for shaping women's leg development and glute growth.
  • 8-Week Training Manual: We offer an 8-week training manual with detailed training instructions and a recorded manual. Whether you are a beginner or an experienced one, you will get professional training guidance and achieve effective muscle exercise.
  • Non-slip, Durable and Comfortable: Our workout band is made of polyester and latex, which promise it durable and comfortable. And the band has good elasticity to better fit your skin and avoid slipping. It is designed with a metal buckle and velcro instead of the easily damaged plastic buckle, allowing you to use it longer, comfortably, and conveniently.
  • Suitable for a variety of workouts: This fabric resistance band set can be seamlessly combined with various popular exercises, using them for general exercise, stretching, strength training programs. And the glute band included in the package is perfect for warming up and stretching before and after exercise. This combinations design considers 3 periods of fitness (ready, doing, and after). So it can be used in for variety of exercises.
  • Easy to carry and satisfy after-sales: We provide you with a bag to ensure your daily storage and easy to carry to any place. We hope you have a pleasant shopping experience. If you are not satisfied with our products, please contact us, we will solve your problem within 24 hours. At FitBeast, everything starts with your needs.

3. BFR Bands PRO X Blood Flow Restriction Bands

BFR Bands PRO X Blood Flow Restriction Bands
  • Buckle Strap: Reach your fitness goals, no sweat (well, some sweat). Easy to strap on and effortless to release, the buckle on our occlusion bands is perfect for one-handed operation.
  • Symmetry Training: Our PRO X BFR bands for women and men include a pressure-tracking system to make sure you're giving equal training to both arms.
  • Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth.
  • Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our PRO X occlusion training bands reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads for faster muscle gain.
  • Extra Comfortable: Don't get pinched by low-quality blood flow restriction training bands. These BFR bands for men and women make sure you stay at peak comfort while achieving your peak pump.


  • GET STRONGER LIFTING LIGHTER: Our Blood Flow Restriction Bands allow you to gain muscle without having to lift heavy weights. All thanks to a revolutionary training method called BFR training
  • REAP THESE BENEFITS: Less joint stress, improve tissue healing and limit scar tissue, target stubborn and hard to grow areas, improve muscle protein synthesis in the elderly
  • NOT MADE IN CHINA: Our bands are outsourced from the Middle East since quality for fabrics is better. Yes you will find cheaper options, but not better quality. In the market since 2017!
  • UNIQUE DESIGN: Our premium bands contract with movement making it optimal for occlusion training. Our IN/OUT buckle design allows you to easily pull and tighten in a matter of seconds. Our tape fastener allows you to stick the bands so that there are no dangling straps.
  • LIFETIME WARRANTY: You are not only receiving the typical “30 day Amazon refund” like these other brands offer. We stay behind our product and we are so confident you’ll love our bands. If you have any issues at all just contact us and we’ll send you a new set at no cost or offer you a full refund.
5. Jayefo Sports Muscle Blaster Blood Flow Restriction Bands
Jayefo Sports Muscle Blaster Blood Flow Restriction Bands
  • LIFETIME WARRANTY |We offer lifetime warranty on our blood flow restriction bands, if anything is wrong with your bands simply message us we will do a no question asked refund or replacement.
  • THE SECRET |These blood restriction bands have been used by top athletes for years for bodybuilding competitions etc. The blood flow restriction bands will give you the best pump of your lifetime and without even lifting heavy.
  • GET BIGGER MUSCLES WITHOUT LIFTING BIG |Blood flow restriction bands trick your mind into thinking you are lifting heavy boosting more fiber into your muscles resulting in increasing muscle mass.By Only Lifting 10-30% of weight you usually lift wearing these blood restriction workout bands you will get best muscle pump and you will develop bigger stronger muscles.
  • 2 PAIRS | These blood restriction muscle bands come in 2 pairs, 1 pair is designed for arms and the other one for legs.
  • ADJUSTABLE |The strong easy quick release slide clasp Occlusion Bands Makes it easy to take it off after getting the best pump with jayefo occlusion bands.
6. Move 2 Change Blood Flow Restriction Bands
Move 2 Change Blood Flow Restriction Bands
  • MORE GAINS WITH LESS PAIN- Blood Flow Restriction training is performed at intensities normally used for a warm-up set, such as 30-50 percent of your one-rep max (1RM). Therefore you are able to get great results without lifting all the weight. This also prevents lifting injuries caused by overstraining whilst lifting to much weight. Most commonly used as arm bands for bicep and tricep work or as glute bands to get more out of your leg workout.
  • WIDE 2 INCH Occlusion training bands offer ideal restriction of blood flow to the targeted area. 24 INCHES LONG- these BFR bands for men and workout bands for women are not only great bicep bands but can also be used on the legs (24 inch circumference MAX). This way you will only need 1 set to complete your blood flow restriction training.
  • HEAVY DUTY Tactical Buckle- As these are weight lifting bands are designed with superior strength as a priority. Heavy duty zinc alloy tactical buckle with a stylish matt black finish, these BFR occlusion bands will impress.
  • NO PINCH Buckle- Comfort during your workout is essential and the no pinch buckle and 2 inch wide elastic strap will ensure a comfortable session.
  • ONE HAND OPERATION- The occlusion bands are functionally designed so they can be tightened and released with one hand. The work out bands remain in a loop and are placed on the arm or leg where required and simply tightened by pulling the tail of the strap and feeding the excess into the slack holder. For the release it is as easy as lifting the buckle to loosen.
7. Hapo Fitness Blood Flow Restriction Training Bands
Hapo Fitness Blood Flow Restriction Training Bands
  • Extra Wide Bands: These Occlusion Bands are extra thick and 2 inches wide to help you reach optimal occlusion during your occlusion training workouts.
  • Increased Factors For Muscle Growth: Studies show that practical blood flow restriction training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth.
  • Quicker Lean Muscles And Superb Tone Without Lifting Heavy Weights: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs.
  • Extra-Strong And Super-Comfortable: Our bands are easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. Each order comes with 2 bands to allow you to exercise both legs or both arms at the same time.
  • Material: Natural latex ribbon elastic band Size: length 25in(60cm), width 2in(5cm)
8. UpLift & EmPower Blood Flow Restriction Bands
UpLift & EmPower Blood Flow Restriction Bands
  • VALUE BUNDLE PACK OF 4: Our UpLift & EmPower BFR Bands come in a BUNDLE with 2 LEG bands that measure 2"W x 38"L and 2 ARM bands that measure 2"W x 24"L. Our Bundle also includes a BONUS E-Book that explains the science behind BFR training, how to properly use the bands to avoid injuries, and recommended use depending on your fitness training preference: Bodybuilding, Weightlifting, Powerlifting, or just plain lifting.
  • INCREASED FACTORS FOR MUSCLE GROWTH: Studies show Occlusion Training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The studies also show that BFR training can boost muscle growth and enhance potential for muscle gain.
  • QUICKER LEAN MUSCLES AND TONING WITHOUT LIFTING HEAVY WEIGHTS: The Blood Flow Restriction Bands induce hypertrophy at very low weights (usually 10-30% of a 1RM). When used during high rep, low weight sets around 10-30% of a 1RM, the results achieved are typically similar to those achieved with 80% 1RMs. In other words, the Ischemic bands give lean muscles and increased tone quickly and without heavy weight lifting.
  • COMFORT & SIZE: These elastic, extra long velcro straps are anti-pinch, and made for comfort and performance. They are easily adjustable, stay and place, and have easy release.
  • PERFECT GIFT: Want to impress the fitness man or woman in your life? This is the best way to do so! Our set comes in a gift-ready box making it the perfect gift for all occasions!
  • UpLift & EmPower GUARANTEE: All of our products come with a 100% satisfaction guarantee - just contact us if you’re unhappy with your purchase for any reason.
9. 2K Store Muscle Training Bands for Occlusion
2K Store Muscle Training Bands for Occlusion
  • Elasticized Fabric
  • Imported
  • MORE GAINS - Studies have shown that using BFR bands arm and leg have increased levels of Mtor and lowers myostatin levels, which results in an environment more conductive to muscle growth while you are in that state. Occlusion bands induce hypertrophy at a 10-30 percent of 1RM, which are results you would typically achieve at 80 percent 1RMS. Blood restriction workout bands are being prescribed for diverse populations, every professional athletes, adults and the elderly can benefit from this technology.
  • EXTRA STRONG and VERY COMFORTABLE - BFR bands for men are made of the highest quality grade material. Lab tested to restrict proper blood flow, but not movement or muscle contractions. This occlusion cuff or muscle band has easy quick release technology that allows you to use as bicep band for arm, booty bands, leg bands exercise or just a general workout band. The benefits of BFR bands occlusion training bands are increasing cardiovascular endurance, muscle mass and improving bone density.
  • FULLY ADJUSTABLE - This biceps band or workout arm bands are extra wide and meant for blood flow restriction bands arms and legs. They're meant for either and our fully adjustable. Use them as arm bands and a bicep blaster, or tension bands. BFR training bands will help you avoid loss of strength from disuse and non-weight bearing after injuries. As this is a blood flow restriction band, it will improve muscle activation.
  • LIFT WITH BFR BANDS - The primary advantage to using biceps bands is that you can improve muscle size at very low intensities. In actuality, some studies found that people who walked with occlusion bands BFR at low intensities could, in fact, increase muscle size. By wrapping the arms or legs with these muscle bands, the nervous system experiences great fatigue in the limbs. Then, your body is going to do whatever it can to maintain force and keep itself from failing.
10. TAVIEW Occlusion Bands
TAVIEW Occlusion Bands
  •  ULTRA COMFORT AND QUALITY : Highest quality elastic material - ideal for occlusion training. Restricts proper blood flow, but not movement or muscle contractions
  • EXTRA WIDE BICEP BANDS: These occlusion tourniquets are 2 inches wide to help you reach optimal occlusion during your occlusion training workouts.
  • COMPLETE BUNDLE SET : Kaatsu bands come in a pack of 4 bands (2 for arms) (2 for legs )+carry bag making it the complete set to occlusion training.
  • INCREASED GAINS WITH LESS WEIGHT: Studies have shown that using blood flow restriction bands increases levels of Mtor and lowers myostatin levels, which creates an environment in your body more conductive to muscle growth.
  •  SATISFACTION GUARANTEED: You will get our lifetime warranty against any manufacturing defects

BFR bands how to use?

Good Habit of Warming up Before Every Exercise!
  • Warm Up 
  • 3-5 min walk 
  • 30 Jumping Jacks
  • 20 Kickback Each Leg
  • 20 Bridge Thrust
  • 12 Bodyweight Squats

Place the band above your knees. Keeping your back slightly arched, squat down until your hamstrings are just below parallel to the floor. At the same time push your thighs out. Drive back to the start position, pushing through the heels.



Place the band on your thighs and support yourself with your arms on a chair, back slightly arched and legs straight. Lift one leg backwards as high as possible, squeezing your glutes, and hold for a moment.



With the band around your thighs, step your right foot out to the right, then follow with your left foot, keeping the band taut. Take ten steps then switch directions and repeat on other side.



Place the band just above your knees and lie facing up with knees bent, arms by your side. Lift your hips as high as possible, keeping your upper body relaxed. Squeeze your glutes and hold for a few seconds.


Start in a low squat position with the band just below your knees. Keep your back slightly arched, arms in front of you. Simultaneously raise your body and lift one leg as high as possible. Keep your balance and hold the position for a moment.



Lie on your side with the band around your thighs, one hand on your hip and one supporting your head. Keep your feet together and bend your knees at 45 degrees. Spread your legs apart as far as possible, feeling the contraction in your hips and glutes.



Stand straight with feet slightly apart and the band around your ankles. Now drop your body down into a squat position, at the same time shifting your feet quickly out to the side into a wider stance. Then jump back up to the starting position and repeat.



Stand straight with the band looped around your knees. Now step forward and drop down into a lunge position. Keep your back straight and your front leg pointing straight forward. Then raise your hips and lean forward, at the same time lifting your back leg leg as high as you can. Step back and repeat on the other side.



Start in a squat position with the band around your knees. Now raise your body slightly and with your right foot step forward and diagonally over to the left side. Sink down into the position briefly and then raise your body and step back to feet parallel. Repeat with the other leg.

August 02, 2022 — Zachary FitBeast

Leave a comment

Please note: comments must be approved before they are published.