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What fitness equipment does the gym have? What is the effect of each?
As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
You may not know about yoga balls
Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
How to choose the size of the resistance ball?
The exercise ball in the gym is also called yoga exercise ball . It is used in muscle strength training , core fitness , rehabilitation , and sensory integration training...
The Complete Guide to Yoga Exercise Balls 2022
What is a Yoga Ball? A yoga ball is a cylindrical object that is used to work on a number of muscle groups, primarily the abdominals and the back. A...
