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Which is harder, push-ups or pull-ups?
For women who don't exercise regularly, many of them can't even do a push-up. And men, whether they usually exercise or not, can generally do a few push-ups, and the...
How can exercise increase the number of pull-ups in the short term?
There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
6 training tips to teach you how to do pull-ups perfectly from 0-1
I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
Pull-up skills (How to practice pull-ups in a short time)
【Abstract】 Pull-up is one of the basic movements of freehand training. At the same time, it is also the ace movement for back training. If you want to develop a...
Everything you need to know about pull-ups is here
Pull-ups, exercises that work the upper body muscles. Pull-ups require a certain amount of grip strength and upper body strength, which must be able to overcome one's own body weight...
