Home Gym Blog
How to use TRX (Suspension Training System) to exercise different muscles?
TRX, the legendary origin of the Navy SEALs, the full English name of Total Resistance Exercise, literally translated as "full body resistance training". It's actually a suspension training system. Different...
Top 4 TRX primary training moves
In fitness tools, the TRX suspension rope is a great tool and portable tool. In TRX training, the training difficulty of each training action is different, for example, some difficult,...
What is TRX training, how to do TRX training?
What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
TRX push-ups: challenge your core strength
Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
Top 8 women's fitness TRX workout
In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
What are the benefits of TRX training?
Among home gym equipment, TRX suspension rope is a very effective equipment, and TRX suspension rope is also a portable equipment. Some people know about TRX training. In fact, TRX training...
TRX back muscle exercise
TRX suspended boating is not only one of the options for back training, but also a great whole-body training action. Because this action can not only practice the back, but...
