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What fitness equipment does the gym have? What is the effect of each?
As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
Which is harder, push-ups or pull-ups?
For women who don't exercise regularly, many of them can't even do a push-up. And men, whether they usually exercise or not, can generally do a few push-ups, and the...
How can exercise increase the number of pull-ups in the short term?
There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
No Screws Pull Up Bar - All You Need to Know!
What is a No Screws Pull-Up Bar and How Does it Work? No Screws Pull-Up Bar is a new invention that has taken the world by storm. It's a pull-up...
A Guide to the Best Pull up Bars for Sale in London
What is a Pull-Up Bar and Why is it Ideal for you? A pull-up bar is a great piece of workout equipment to have in your home. It can be...
Top 10 Best Pull Up Bars for Doorway in the UK
What are the Benefits of Using a Pull Up Bar? The benefits of using a pull up bar include: - Builds strength and muscle tone, especially for back muscles -...
Why can't some people do pull ups?
There are often two possibilities for the pull-up failure. 1. It's too heavy If a person's weight is too large, which is far beyond the weight that his arms...
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5 key guidelines for pull-up training [2022 latest]
Article catalog 5 "key points of operation" with upward pull-out 1. Activate the latissimus dorsi muscle 2. Keep the shoulder blades stable during the pull-up process 3. When pulling...
How to use elastic band to practice pull up?
For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
Is the indoor pull up bar safe?
Pull up is a classic action for training latissimus dorsi muscle. Regular training of pull up can help you get a good-looking figure. But many people don't have enough time...
6 training tips to teach you how to do pull-ups perfectly from 0-1
I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
Pull up skill teaching, 4 training methods, easier to complete standard movements
In the unarmed fitness movement, the difficulty of pull-up is relatively high. It is also one of the items of physical fitness test in middle school. According to the...
