Top 3 Resistance Band Upper Back Exercises - FitBeast

Top 3 Resistance Band Upper Back Exercises

During fitness, we will come into contact with fitness tools. Among fitness tools, resistance band is a very good tool, and many parts can be used with resistance band, but...
August 02, 2022 — Zachary FitBeast
How to practice back with a resistance band? - FitBeast

How to practice back with a resistance band?

During exercise, we will use many kinds of exercise tools. Among the exercise tools, some tools are very good, among which the resistance band is one. However, we pay attention...
August 02, 2022 — Zachary FitBeast
How to do biceps curl resistance band exercise - FitBeast

How to do biceps curl resistance band exercise

How to do biceps curl resistance band exercise The resistance band is a lightweight and widely used fitness equipment, which can be used to exercise any part of the body....
August 02, 2022 — Zachary FitBeast
How to increase push-up strength? - FitBeast

How to increase push-up strength?

Push-ups are one of the most classic training moves in the world! It can well train our upper limb muscles (pectoralis, deltoid, anterior bundle, triceps) and is also a great...
August 02, 2022 — Zachary FitBeast
How to build a home gym? - FitBeast

How to build a home gym?

1. Squatting rack is necessary, otherwise, there is no safety guarantee during single-person exercise, and it is very inconvenient to change films without the rack. The shortest shelf should be...
August 02, 2022 — Zachary FitBeast
Can the resistance band train muscles? - FitBeast

Can the resistance band train muscles?

In general, the resistance band can be practised muscles, it is best to practice for a long time, so that the effect will be more obvious, the resistance band can...
August 02, 2022 — Zachary FitBeast
Detailed explanation of women's resistance band training method - FitBeast

Detailed explanation of women's resistance band training method

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of resistance...
August 02, 2022 — Zachary FitBeast
How appropriate is the resistance of the fitness resistance band - FitBeast

How appropriate is the resistance of the fitness resistance band

About pounds The resistance value of the resistance zone is often indicated in pounds (lb) and kilograms (kg). A pound is a British unit of weight. One pound is about...
August 02, 2022 — Zachary FitBeast
What's the effect of resistance band fitness? - FitBeast

What's the effect of resistance band fitness?

The resistance band helps to exercise muscles by pulling gravity, increases muscle strength, and the resistance band is easy to carry and easy to operate, and can help with movements...
August 02, 2022 — Zachary FitBeast
Can I use a resistance band to develop my pectoral muscles? - FitBeast

Can I use a resistance band to develop my pectoral muscles?

Generally speaking, the resistance band can practice chest muscles, can be exercised, the resistance band bypass back, hands hold the rope handle after doing chest-expanding action, can also be carried out...
August 02, 2022 — Zachary FitBeast
Resistance Band Exercises for Beginners - FitBeast

Resistance Band Exercises for Beginners

Resistance band exercises for beginners are a great way to get started with a workout routine. They're easy to do and don't require any special equipment. The exercises in this...
August 02, 2022 — Zachary FitBeast
Elastic rope training biceps brachii - FitBeast

Elastic rope training biceps brachii

During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...
August 02, 2022 — Zachary FitBeast