Home Gym Blog
Why Occlusion Bands BFR Training is so Powerful?
Blood flow restriction training method (BFR), also known as pressurization training, hemoblock training, KAATSU training, etc. is a training strategy that involves the use of a pressurized device placed around...
The science and application of blood flow restriction training (BFR)
Origin of BFR: Blood Flow Restriction (BFR) Training is a new training strategy that involves wrapping the proximal end of the limb with a cuff or bandage, with the aim...
Blood flow restriction training: feel the different training pressure
Luke Heath examined the evidence for blood flow restricting training to determine whether it could benefit athletes who need a quick recovery from an injury and, if so, how it...
What is blood flow restriction training? Does it help with muscle gain?
Have you ever seen a trainer with a strap on the leg or arm at the gym or on a fitness video? You might be thinking, what is this? Is...
Blood flow restriction training, Diary of the strongest buttocks development
Today I want to share with you how to do blood flow restriction training at home. First of all, let's take a look at the structure of the hip muscles as...
Top 10 Best Blood Flow Restriction Bands
Why is Blood Flow Restriction Training so Effective? BFR training was first introduced to the world in the 1990s by Dr. Yoshiaki Sato. He found that by restricting blood flow...
Good butt training friend "occlusion bands" must know 4 major knowledge before starting!
Previously, the new crown pneumonia COVID-19 was raging, and the global cases continued to rise. The government appealed to try not to go to crowded places. Many people are working...
The Benefits and Uses of Blood Flow Restriction Bands for Glutes
The Benefits and Uses of Blood Flow Restriction Bands for Glutes What are the Benefits of Blood Flow Restriction Bands for Your Body? Blood flow restriction bands are fitness bands...
Occlusion Bands: What You Need to Know
What are Occlusion Bands? Occlusion bands are one of the most popular choices for a physical therapy treatment. They are elastic bands that go around the knees and they help...
![[Wider Hips] 4 exercises to train the gluteus maximus - FitBeast](http://fitbeastclub.com/cdn/shop/articles/v2-6a7b89188df2a0da1751e1b37c00deca_1440w_{width}x.jpg?v=1645503403)
[Wider Hips] 4 exercises to train the gluteus maximus
In recent years, women no longer pursue the "thinner the better" figure, but are eager to show a healthy, bumpy figure. Many office workers are not full or firm due to...
