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You may not know about yoga balls
Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
Medicine ball training classic moves
In the training equipment, many equipment are common, such as medicine ball, kettle bell, etc. at the same time, the training effect of these equipment is very good, and many...
Medicine ball 10 training moves
For many sports, the ability to produce power and energy is very important, especially those competitive competitions that need explosive power. Medicine ball training can be used to improve strength...
The 3 most effective medicine ball core training action
During fitness training, we often use some equipment to achieve the purpose of training. The most common is dumbbell. In fact, there is another fitness equipment that many people will...
Medicine ball explosive power training action
Many aspects of training should be done during fitness. Among them, explosive force is easy to be ignored. If you want to improve explosive force, you should not only enhance...
How to stretch the upper back?
The upper back is an area prone to fatigue and tension, especially for sedentary people. A series of upper back stretching movements can effectively relieve tension, prepare for daily exercise,...
